In the short term, inflammation is not a problem. It’s the body’s normal response to injury, and it’s a healing response. It’s also part of our immune system, and how we fight infection. But when inflammation doesn’t shut off like it should, and becomes chronic? That’s a problem. Why inflammation is bad for you We’re not […]

Who doesn’t love wine? In my opinion, it’s truly the drink of the gods. So how awesome was it, years ago, when research started revealing the health benefits of wine? Most of us know wine is full of antioxidants, and is great for preventing heart disease. No secret there. But I recently found a couple of benefits that […]

So you feel, well, okay. But is okay good enough? Could you do better? Time to be honest…with yourself. Because prevention, in my book, is far better than waiting for symptoms to appear. Below you’ll find some questions to answer. Now, this is not a multiple choice quiz, with a cute classification scale at the end. These […]

Lost your zip? Too tired to even…go shopping? As promised, here’s another disco of energy-boosting ideas. (See here for my first 3 tips) 1. Drink Up Mild dehydration can easily creep up on you.  Trouble is, even slight dehydration can sap your vigor—your body has to work harder to pump a smaller blood volume around.  Using […]

Looking for some easy, non-diet-ish ways to lose a little weight? Read on. Eat mints right after a meal. The powerful flavor will cut your appetite, sending a message to your brain that the meal is done. The sweetness will curb an urge for dessert. Deal with cravings. Most cravings will pass in 15 minutes. When you […]