Finding the time to achieve a healthy lifestyle is challenging. Big-time. Exercise takes time, preparing healthy meals takes time, getting sufficient sleep takes time. But there are only so many hours in the day, right?
To that end, I’ve got a suggestion that may help: scale back on housework.
On my blog on Yummy Mummy Club I posted an article that explores why it’s more important to go for a run than to scour the bathtub…and why it’s even beneficial to your health (and the health of your kids) to let things get a little grubbier at your house. Best bit: I’ve got research to back it up.
Check it out here.
Dr Kim; I’m sending this post to my girlfriend – she’s always pulling her hair about the state of our house (we have two German Shepherds who shed like crazy) and I’m always telling her not to “sweat it” so much.
Posted by Paul | March 13, 2012, 11:22 am