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The KF Blog

Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.

Inspiration for fabulous success & a life well-lived.

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Despite some marketing claims, there is NO magic pill for weight loss. But… Some supplements have scientific evidence suggesting they could support your weight loss journey. It’s important to note that the research studies on these supplements show they can have weight loss benefits when used IN CONJUNCTION with a healthy diet and regular exercise. […]

5 Supplements To Assist Your Weight Loss Journey

I’m Kim.
I’m an M.D.-turned-entrepreneur and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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(One of my favorite old posts…please indulge me in this re-boot, as I’m busy writing like mad, lost in fictional worlds…) Used to be, all fats were considered bad. We gobbled down low-fat versions of everything, assuming this was the path to true health. This was not a good time in dietary history, as far as I’m […]

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Yesterday I wrote a post called Stress Relief For Moms in 60 Seconds Flat. The rationale: moms typically have stupid amounts of stress. But also: no time. Sure, it would be great to decompress on a regular basis with standing appointments at the spa, daily trips to the yoga studio, etcetera. But who has the time for […]

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You may know that I’m busy writing away in the wee hours of the morning (in fact, I just got the go-ahead from my publisher, Kensington, to reveal the title of my first novel! Too fun.). As a result, however, I’ve been drinking just a *tad* more coffee than usual. Can you say: heartburn? Which, […]

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A study came out in the September online issue of Preventive Medicine showing that 2.5 to 7.5 hours of exercise each week is good for your mental health. No surprises there, right? But, in the study population (of over 7,500 adults), people who exercised more than 7.5 hours a week had a dramatic increase in symptoms of […]

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I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.

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Enneagram 3, obsessed with Paris, running, and good coffee.

As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.

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