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	<title>savvy health</title>
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	<link>http://drkimfoster.com</link>
	<description>...because healthy is the new black.</description>
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		<title>savvy health</title>
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		<title>we interrupt your regularly scheduled programming&#8230;</title>
		<link>http://drkimfoster.com/2013/04/25/we-interrupt-your-regularly-scheduled-programming/</link>
		<comments>http://drkimfoster.com/2013/04/25/we-interrupt-your-regularly-scheduled-programming/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 23:26:57 +0000</pubDate>
		<dc:creator>Kim Foster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[about me]]></category>

		<guid isPermaLink="false">http://drkimfoster.com/?p=2336</guid>
		<description><![CDATA[Just a quick note to say that I&#8217;m going to be taking a brief hiatus from posting here on Savvy Health&#8230;because my time is soon going to be all gobbled up with book promotions and blog tours! My first novel, A Beautiful Heist, is due to be released by Kensington Books in six weeks (official release date: &#8230; <a href="http://drkimfoster.com/2013/04/25/we-interrupt-your-regularly-scheduled-programming/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drkimfoster.com&#038;blog=20997879&#038;post=2336&#038;subd=drkimfoster&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Healthy Mommy: Me Time</title>
		<link>http://drkimfoster.com/2013/04/02/healthy-mommy-me-time/</link>
		<comments>http://drkimfoster.com/2013/04/02/healthy-mommy-me-time/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 17:52:00 +0000</pubDate>
		<dc:creator>Kim Foster</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healthy Mommy]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healthy mommy]]></category>
		<category><![CDATA[me time]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://drkimfoster.com/?p=2328</guid>
		<description><![CDATA[I frequently write about the challenges moms face in terms of getting healthy (and staying there). One of the things I&#8217;ve been thinking about recently is the challenge of Me Time. On my personal blog, I shared a little story last week: What I learned about Me Time (and about myself) when my husband and kids &#8230; <a href="http://drkimfoster.com/2013/04/02/healthy-mommy-me-time/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drkimfoster.com&#038;blog=20997879&#038;post=2328&#038;subd=drkimfoster&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Woman Lying in a Bathtub Holding a Mug</media:title>
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		<title>Beauty Rescue: The Eyes Have It</title>
		<link>http://drkimfoster.com/2013/03/21/beauty-rescue-the-eyes-have-it/</link>
		<comments>http://drkimfoster.com/2013/03/21/beauty-rescue-the-eyes-have-it/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 17:27:56 +0000</pubDate>
		<dc:creator>Kim Foster</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Yummy Mummy Club]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[Are the bags under your eyes bigger than the purse you carry? Are your dark circles heading into Rocky Horror Picture Show territory? The tissues around our eyes are a highly responsive area of our faces&#8211;all our woes, illnesses, and sins show up there. On YMC I posted a two-part series recently, on a very pesky health/beauty problem: under-eye bags, &#8230; <a href="http://drkimfoster.com/2013/03/21/beauty-rescue-the-eyes-have-it/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drkimfoster.com&#038;blog=20997879&#038;post=2319&#038;subd=drkimfoster&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Passport to Health: Greece</title>
		<link>http://drkimfoster.com/2013/03/07/passport-to-health-greece/</link>
		<comments>http://drkimfoster.com/2013/03/07/passport-to-health-greece/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 20:01:04 +0000</pubDate>
		<dc:creator>Kim Foster</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Passport To Health]]></category>
		<category><![CDATA[Preventive Health]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[heart disease prevention]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[napping]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[preventive health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://drkimfoster.com/?p=2307</guid>
		<description><![CDATA[The people of Greece have figured a lot of things out when it comes to knowing how to live a happy, healthy life. It makes sense&#8211;Greece is the birthplace of Hippocrates, the father of Western medicine. Have you ever been to Greece? My husband and I went many years ago, in the BC years (Before Children, of course). &#8230; <a href="http://drkimfoster.com/2013/03/07/passport-to-health-greece/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drkimfoster.com&#038;blog=20997879&#038;post=2307&#038;subd=drkimfoster&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">health secrets of Greece</media:title>
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		<title>The Surprising Reason Why Your Kid May Have Trouble Sleeping</title>
		<link>http://drkimfoster.com/2013/03/01/the-surprising-reason-why-your-kid-may-have-trouble-sleeping/</link>
		<comments>http://drkimfoster.com/2013/03/01/the-surprising-reason-why-your-kid-may-have-trouble-sleeping/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 21:52:24 +0000</pubDate>
		<dc:creator>Kim Foster</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
		<category><![CDATA[Yummy Mummy Club]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://drkimfoster.com/?p=2298</guid>
		<description><![CDATA[It&#8217;s rare for me to meet a parent who is unfamiliar with bedtime battles. This age-old struggle is crazy making, to be sure. I have known a lot of trying situations in my life, but very little compares to the relentless frustration of trying to wrestle my toddler into bed, night after night. Can you relate? &#8230; <a href="http://drkimfoster.com/2013/03/01/the-surprising-reason-why-your-kid-may-have-trouble-sleeping/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drkimfoster.com&#038;blog=20997879&#038;post=2298&#038;subd=drkimfoster&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">child-sleeping</media:title>
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		<title>Do You Want It? Heart Month Contest &amp; Giveaway!</title>
		<link>http://drkimfoster.com/2013/02/18/do-you-want-it-heart-month-contest-giveaway/</link>
		<comments>http://drkimfoster.com/2013/02/18/do-you-want-it-heart-month-contest-giveaway/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 17:20:56 +0000</pubDate>
		<dc:creator>Kim Foster</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Preventive Health]]></category>
		<category><![CDATA[contests]]></category>
		<category><![CDATA[heart disease prevention]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[preventive health]]></category>

		<guid isPermaLink="false">http://drkimfoster.com/?p=2256</guid>
		<description><![CDATA[I love dining in restaurants. I mean, delicious food professionally prepared just for me, while I relax and sip my wine&#8230;and someone else washes the dishes afterwards? Yes, please. But…I don’t necessarily love what restaurants do to my waistline. Or my heart health. And a little carrot icon next to a supposedly-healthy menu item is totally not enough for me &#8230; <a href="http://drkimfoster.com/2013/02/18/do-you-want-it-heart-month-contest-giveaway/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drkimfoster.com&#038;blog=20997879&#038;post=2256&#038;subd=drkimfoster&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>10</slash:comments>
	
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			<media:title type="html">We-Want-It</media:title>
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			<media:title type="html">We Want It video</media:title>
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		<title>What&#8217;s Healthy About Valentine&#8217;s Day? Lots.</title>
		<link>http://drkimfoster.com/2013/02/14/whats-healthy-about-valentines-day-lots/</link>
		<comments>http://drkimfoster.com/2013/02/14/whats-healthy-about-valentines-day-lots/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 19:32:24 +0000</pubDate>
		<dc:creator>Kim Foster</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Preventive Health]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart disease prevention]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[touch]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://drkimfoster.com/?p=2261</guid>
		<description><![CDATA[Whether you love Valentine&#8217;s Day, or whether you loathe it&#8230;everyone can appreciate a little health boost now and then, am I right? Valentine&#8217;s Day and chocolate go hand in hand. Feeling a little guilty about your favorite indulgence? Don&#8217;t. Here&#8217;s why chocolate is good for you. (Yes, you read that right.) And speaking of pleasurable indulgences&#8230;here&#8217;s &#8230; <a href="http://drkimfoster.com/2013/02/14/whats-healthy-about-valentines-day-lots/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drkimfoster.com&#038;blog=20997879&#038;post=2261&#038;subd=drkimfoster&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">valentine&#039;s day</media:title>
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			<media:title type="html">valentine&#039;s day</media:title>
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		<title>The Three Spheres Of Stress Detox</title>
		<link>http://drkimfoster.com/2013/02/07/the-three-spheres-of-stress-detox/</link>
		<comments>http://drkimfoster.com/2013/02/07/the-three-spheres-of-stress-detox/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 19:54:45 +0000</pubDate>
		<dc:creator>Kim Foster</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[preventive health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress detox]]></category>
		<category><![CDATA[workshops]]></category>

		<guid isPermaLink="false">http://drkimfoster.com/?p=2242</guid>
		<description><![CDATA[I&#8217;m preparing a workshop called Stress Detox that I&#8217;m giving next week, so I&#8217;ve been thinking about stress a lot lately. It&#8217;s a topic I&#8217;ve written about many times in the past&#8230;but looking back on my old posts, I think I&#8217;ve neglected to give an overall view of my approach to stress management. In the past few &#8230; <a href="http://drkimfoster.com/2013/02/07/the-three-spheres-of-stress-detox/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drkimfoster.com&#038;blog=20997879&#038;post=2242&#038;subd=drkimfoster&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Hammock on Beach</media:title>
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		<title>The Flu Shot Debate: Should You Get Yours?</title>
		<link>http://drkimfoster.com/2013/01/29/the-flu-shot-debate-should-you-get-yours/</link>
		<comments>http://drkimfoster.com/2013/01/29/the-flu-shot-debate-should-you-get-yours/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 00:01:56 +0000</pubDate>
		<dc:creator>Kim Foster</dc:creator>
				<category><![CDATA[Preventive Health]]></category>
		<category><![CDATA[Yummy Mummy Club]]></category>
		<category><![CDATA[flu shot]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[preventive health]]></category>
		<category><![CDATA[vaccines]]></category>

		<guid isPermaLink="false">http://drkimfoster.com/?p=2232</guid>
		<description><![CDATA[There&#8217;s no shortage of opinions on the flu shot out there. Some of them rather loudly voiced. And many of them entirely conflicting. Which, for most of us, can lead to a whole lot of confusion. On my Yummy Mummy Club blog, I took a deep breath and waded into the debate. If you&#8217;re undecided &#8230; <a href="http://drkimfoster.com/2013/01/29/the-flu-shot-debate-should-you-get-yours/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drkimfoster.com&#038;blog=20997879&#038;post=2232&#038;subd=drkimfoster&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">flu-shot</media:title>
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		<title>Berries For A Healthy Heart?</title>
		<link>http://drkimfoster.com/2013/01/24/berries-for-a-healthy-heart/</link>
		<comments>http://drkimfoster.com/2013/01/24/berries-for-a-healthy-heart/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 20:33:24 +0000</pubDate>
		<dc:creator>Kim Foster</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Preventive Health]]></category>
		<category><![CDATA[anti-inflammation]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[heart disease prevention]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[preventive health]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://drkimfoster.com/?p=2218</guid>
		<description><![CDATA[A new study was released recently that makes a connection between the regular intake of berries, like strawberries and blueberries, and a reduced risk of heart attacks in women. The study was big: 93,000 subjects strong. The timeline was long: the women were monitored for a period of 18 years. And the benefit was significant: heart &#8230; <a href="http://drkimfoster.com/2013/01/24/berries-for-a-healthy-heart/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=drkimfoster.com&#038;blog=20997879&#038;post=2218&#038;subd=drkimfoster&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Bowl of Fresh Strawberries</media:title>
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