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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Imagine a life where worry doesn’t have a seat at the table—where your thoughts aren’t constantly hijacked by worst-case scenarios or endless ‘what ifs.’ What would you do with all the energy you gain from no longer agonizing over things that may never happen? Would you dive into the projects you’ve been putting off? Strengthen […]
Research has been popping up lately in my news reader and inbox about things that add (or subtract) years to our lives. And some of it is fascinating. But let’s face it: a lot of the health advice out there requires a pretty serious level of commitment, energy, and effort. In contrast to all that, I […]
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Imagine a life where worry doesn’t have a seat at the table—where your thoughts aren’t constantly hijacked by worst-case scenarios or endless ‘what ifs.’ What would you do with all the energy you gain from no longer agonizing over things that may never happen? Would you dive into the projects you’ve been putting off? Strengthen […]
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Does it feel like you’re drowning in self-care advice, yet none of it works for you? The truth is, self-care isn’t a one-size-fits-all solution. What works for someone else might leave you feeling more overwhelmed than refreshed. So what’s the key to a sustainable self-care routine? Tailoring it to your unique needs and preferences. This […]
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Do you feel like you’re hustling hard and working all the hours, yet you somehow remain in the same spot? You’re probably wondering, “What am I doing wrong?” A few years back, I was in that same cycle—constantly pushing myself, convinced that working harder was the key to leveling up. But all it did was […]
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Do you ever get that nagging feeling that no matter how much you achieve, you’ll never be good enough? Does it feel like you’re faking it and just waiting for people to figure out you’re incapable? That, my friends, is impostor syndrome. I’ll let you into a little secret – when I first launched my […]
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We’ve all been told that to be a successful woman, you must ‘have it all’—the perfect career, the ideal personal life, and everything in between. But what if I told you that the pressure to balance it all is actually what’s holding you back? In this week’s article and YouTube video, I’m flipping the script […]
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We’ve all been there—feeling uncomfortable, sluggish, and like our favorite jeans shrank overnight. Belly bloating can sneak up on you when you least expect it (and usually in the worst possible moments, like before a wedding!), leaving you feeling heavy and frumpy. While bloating is a common problem, it doesn’t have to be your reality. […]
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The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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