Diet & NutritionWeight LossYummy Mummy Club

How to Control Your Hunger Hormone

Ever feel like you’re not exactly “The Boss” when it comes to your hunger? That’s because, um, you’re not. Not always, anyway. Let me introduce you to a little something called: ghrelin

AKA: your hunger hormone. 

You can read more about ghrelin, and (more importantly) how to control the wee beastie, over on my blog at Yummy Mummy Club. My recent post: What is Ghrelin? (Know Thine Enemy).