Stress Much?

Most people experience stress at one time or another. So how do you cope? Many of us feel somewhat powerless in the face of stress, especially if it’s due to circumstances we can’t change.

Does that mean you just have to suffer?

No way.

What you need is a strategy.

Over on Yummy Mummy Club, I recently posted an article called: How To Create A Stress Management Plan. In it, I describe 14 different ways to deal with stress. Because the truth is, there’s A LOT you can do to help yourself–not to merely survive life’s stresses, but to actually flourish.

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4 Comments on “Stress Much?

  1. Pingback: Need an Energy Boost? 5 More Tips. « savvy health

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  4. Pingback: The Three Spheres Of Stress Detox « savvy health

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