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Stress, Yummy Mummy Club

Stress Much?

Most people experience stress at one time or another. So how do you cope? Many of us feel somewhat powerless in the face of stress, especially if it’s due to circumstances we can’t change.

Does that mean you just have to suffer?

No way.

What you need is a strategy.

Over on Yummy Mummy Club, I recently posted an article called: How To Create A Stress Management Plan. In it, I describe 14 different ways to deal with stress. Because the truth is, there’s A LOT you can do to help yourself–not to merely survive life’s stresses, but to actually flourish.

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About Kim Foster

Dr. Kim Foster is a writer, family doctor, and mom.

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Dr. Kim Foster, MD. (photo credit: Tamea Burd Photography)

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The content of this website is provided for informational purposes only. It is not intended to diagnose or treat disease. It is not a substitute for seeking medical advice or counseling. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. You should seek medical attention before undertaking any diet, exercise or other health program described on this website.
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