I write about happiness a lot. That’s because there is a pretty fascinating connection between health & happiness. And the good news? There are many things you can do to improve your own happiness level. It’s well within your control.
Recent research is proving this, but truth be told, it’s something we’ve long known. Aristotle knew it when he said: “Happiness depends upon ourselves.”
Over on Yummy Mummy Club, I wrote a post recently about a cornerstone happiness strategy: gratitude. It’s a seemingly simple maneuver that many people dismiss as being rather trite, but make no mistake, gratitude has big-time power. You can read all about it here.