Welcome to Savvy Health!
Savvy Health is a blog and website about healthy living. I write about everything from nutrition to exercise to stress management–anything related to getting healthy and staying that way. But more than that…I write a lot about the realities of modern life, how to fit healthy choices into our multitasking days, and how to enjoy life along the way. As in…a glass of wine is definitely allowed. Chocolate, too.
And that’s because: I believe that being healthy doesn’t have to be boring and restrictive. That a healthy lifestyle can be fun, delicious, and full of vices. It can be stylish, sexy, and passionate. That you can be fabulous and healthy at the same time…you just have to know how to do it. Check out my Healthy Lifestyle Manifesto for more of my philosophy on that.
You’ll find a wide variety of health info here — much more than nutrition tips and healthy recipes. (This is not a nutrition blog!) I take a whole-body, whole-life approach, because everything is connected.
And who am I, exactly? I am a family doctor (an MD), a writer and a mom. I’ve been practicing medicine for 18 years, and I’m passionate about preventive health and healthy living. Read more about me here.
If you believe, like I do, that preventing illness is better than merely waiting for symptoms to appear…that you and your body are on the same team…that there’s a sweet spot between making healthy choices and enjoying life at the same time…then you’re in the right place!