Hi! I'm Dr. Kim Foster, an M.D.-turned-wellness coach.

With 20+ years' experience as a family physician, and the past 9+ years in the wellness industry, it's my mission to help people makeover their health and wellbeing, lose weight, and live long & happy lives.

Discovering Intermittent Fasting two years ago completely changed my worldview on what works when it comes to losing weight and preventing disease.

I was skeptical at first, but after trying it myself (in my 40s!), and easily losing the 20 stubborn pounds I thought I'd never lose — I am now a total convert.

I'm here to help you transform your body and your life — no matter your age or lifestyle ... with more ease than you ever thought possible.

My Top 10 Intermittent Fasting Tips PDF is your first step!