GET STARTED WITH THE MEDITERRANEAN DIET
A 21-day step-by-step online program that makes it easy to adopt a Mediterranean Diet so you can lose weight and improve your health!
Did your doctor recommend a Mediterranean Diet for you ...
... but you don't know where to start?
Many physicians prescribe a Mediterranean Diet for their patients, and then send them on their way to figure it out on their own.
Does this sound familiar...
- Your cardiologist (or family doctor, or rheumatologist...) said you needed to lose weight and improve your health
- He recommended "looking into the Mediterranean Diet" ... but you don't know where to begin
- You found a few Mediterranean-style recipes on Pinterest, but you're not sure what else to do
- Changing your entire diet feels too overwhelming ... so you're avoiding the whole project (and your health is only deteriorating)
- You'd love a simple, step-by-step approach to adopting a Mediterranean Diet and fitting it into your busy lifestyle
TIRED OF TRYING TO FIGURE IT OUT ALL BY YOURSELF?
THERE IS A BETTER WAY.
THIS PROGRAM WILL TEACH YOU EVERYTHING YOU NEED TO KNOW TO ADOPT A MEDITERRANEAN DIET, STEP-BY-STEP.
For 21 days, I will guide you to transition to a pleasurable and delicious Mediterranean Diet, lose weight, and enjoy a more relaxed lifestyle when it comes to health and food.
This program is designed to be the best way for you to finally step off the yo-yo diet cycle for good. Are you ready to learn how to become the healthiest version of you?
It’s actually possible for you to lose weight, get healthy...and enjoy life at the same time.
IMAGINE BEING ABLE TO...
- enjoy your food
- be the healthiest person you know
- have more energy than ever
- fit into your old clothes
- reduce your risk of chronic disease
- wake up every day feeling in love with your body & your life
DISCOVER, STEP-BY-STEP, HOW TO GO FROM WHERE YOU ARE NOW TO BEING HEALTHIER THAN EVER...PLEASURABLY AND EASILY.
No more struggling over what to eat. No more restrictions, forcing yourself to eat terrible, tasteless "diet food"...only to gain it all back again.
NO CALORIE COUNTING
Teach your body to enjoy food again.
CARBS ARE ALLOWED
Learn which carbs are best.
EATING = PLEASURE
No more restrictions or starvation diets.
SUSTAINABILITY
Learn a way of eating that you can happily enjoy for the rest of your life.
I'm Dr. Kim Foster, and I'm an M.D. and a wellness coach.
I have always been interested in nutrition and health...which is what led me to a career in medicine.
But I didn't always practice what I preached.
It wasn't until I had a series of my own health challenges—3 separate bouts of different autoimmune illnesses within 5 years—that I decided it was time to make some serious changes to my own nutrition, and find the best possible lifestyle for myself.
I had been aware of the Mediterranean way of eating ... but only vaguely. I had traveled to Europe many times, and loved the lifestyle and the way of eating.
But once I started delving into the research, comparing the different diets and nutrition theories, I realized just how miraculous the Mediterranean Diet was.
I adopted a Mediterranean-inspired diet and lifestyle myself and soon noticed major changes to my health and wellbeing. I lost the stubborn additional pounds I had gained after having kids (and acquiring a thyroid condition).
Plus, I was enjoying food more than ever, and it was all so ... easy and pleasurable.
It has now been 5 years since I've had any significant health challenges. I've felt healthier and more vibrant than ever before.
As a result of these experiences, I developed this program to help other people adopt a Mediterranean-inspired diet, and achieve the health and wellbeing of their dreams.
Ready to get expert guidance on how to adopt a Mediterranean Diet?
IN THIS PROGRAM YOU'LL GET ACCESS TO...
HOW-TO VIDEOS & GUIDES
MEAL PLANS
RECIPES & SHOPPING LISTS
***you'll get lifetime access to all the materials***
All you have to do is follow along with each daily lesson, and in 21 days you'll have fully adopted a Mediterranean Diet.
Research shows that the Mediterranean Diet can...
- lead to a longer life
- help you lose weight (and maintain a healthy weight for life)
- reduce your risk for heart disease
- help prevent certain cancers
- protect you from developing diabetes
- improve your brain function
- fend off chronic diseases
- stave off depression
- protect you from Alzheimer's disease
- improve your fertility
Because there's so much research to support the health benefits, many people are advised by their doctors to switch to a Mediterranean diet.
But making the change on your own isn't easy.
...which is exactly why I created this program.
It's designed to take you step-by-step through the changes you need to make to fully adopt the world's healthiest diet ...
... and become the healthiest person you know.
By the end of this program, you will...
- feel excited every day that you've finally achieved your weight loss goals
- know exactly how to eat to easily maintain your dream weight (for the long-term)
- feel more vibrant than ever before
- know that you have made changes to help you preventing disease and extend your life
WHAT MAKES THE MEDITERRANEAN DIET SO DIFFERENT?
The Mediterranean diet is more than just a diet: it’s a way of eating, and it’s a way of life. It’s not something you do for a couple of weeks, shock your system, drop a few pounds, and then go back to your old ways.
Instead, it's a way of eating you adopt gradually—easily and pleasurably. It will change the way you eat, the way you view food, and the way you live your day-to-day life—all for the better.
ARE YOU READY TO FINALLY LOSE WEIGHT AND GET IN THE BEST HEALTH OF YOUR LIFE?
Here's what you'll receive...
- 21 easy-to-follow daily lessons that will help you implement one change at a time
- video tutorials that walk you through each step
- PDF guidebook for each lesson, filled with ideas and tips to help you adopt this way of eating
- weekly meal plans ... so you don't have to guess or make it up on your own
- recipes & shopping lists for every meal and snack, so you know exactly what to buy and cook every day of the week
- access to your very own student platform so you can rewatch and review every lesson and step, as often as you need to
LET ME ASK YOU:
How much is less-than-fabulous health costing you?
How many physician visits and prescriptions have you had to fit into your budget? How much is it worth to you to finally achieve the amazing health and weight loss you’ve dreamed about for years?
Let's face it: carrying on your current path could be costing you a great deal.
WHEN YOU INVEST IN YOUR HEALTH ... YOU REAP THE BENEFITS FOR THE REST OF YOUR LIFE.
RISK FREE GUARANTEE
Get Started With The Mediterranean Diet is a thorough, step-by-step implementation program for people who are passionate and COMMITTED about improving their health through a Mediterranean Diet.
If you follow my system and go ALL IN with implementing every step, you will have adopted a delicious and pleasurable new diet ... and be on your way to achieving your health goals.
I am so confident that this program will give you everything you need to get started with a Mediterranean Diet, that if you try it for 10 days, do the work, and you don’t agree, I’ll refund your money.
By the end of 10 days, you’ll have had the opportunity to go through the first ten lessons toward adopting a Mediterranean Diet, and if you don’t feel totally confident and motivated by your new lifestyle change, simply reach out to me, show me you’ve put in the work, and I’ll refund your investment (full details here).
FAQs
What’s the schedule?
As soon as your payment is processed, you can get started! Each day, you'll receive new material inside the learning platform: either a video tutorial, a PDF guide, or both...and you simply work though the aterial on your own time. The program continues with one new lesson per day for the full 21 days of the program.
How much time is required?
If you have as little as 15-30 minutes a day, you can learn and implement the basic principles behind The Mediterranean Diet. I get it — we're all busy! Since I'm assuming that shopping, cooking, and eating are all activities you participate in every day already, there is little additional time required for those activities, other than time to learn and try some new recipes. However, I've intentionally designed the meal plans and recipes to be simple and quick to make it as easy as possible for you to adopt this new lifestyle plan!
How will the materials be delivered?
You'll be able to log in to a special learning portal on my website where you'll find all the materials for each week's module. You can download the video tutorials, the PDFs, and the recipes onto your own computer if you like, and watch & learn from wherever and whenever you like!
Can you guarantee results?
As you can imagine, there are no guarantees when it comes to a program that requires commitment and implementation on your part. Every participant is unique, and while the system I teach is designed to help you achieve your personal health goals (whatever they may be), what you get out of this program will be dictated by what you put into it. What I can assure you is that I am completely committed to teaching and guiding you to reach your healthiest year ever, and if you show up and stay committed, you will absolutely love the results you get.
YOU’RE DETERMINED TO MAKE 2020 YOUR HEALTHIEST YEAR EVER AND THIS PROGRAM CAN HELP YOU ACHIEVE THE LIFE YOU CRAVE.
No counting, weighing, measuring...or starving yourself.
I believe a Mediterranean-inspired diet is the healthiest way of eating in the world.
And that idea is backed up with a ton of research.
Exciting, right?
So let's get you there as quickly as possible!
The fastest (and best) way to adopt this new way of eating is by learning from an MD + coach who can show you the way.
WHAT IF YOU COULD ACTUALLY ACHIEVE ALL YOUR HEALTH GOALS BY THIS TIME NEXT YEAR?
IF YOU'RE READY TO:
- finally achieve your weight goals
- feel amazing & be the healthiest person you know
- learn a step-by-step system directly from an M.D. & wellness coach
- make 2020 your healthiest year ever
Then I invite you to join this life-changing program.
© Dr. Kim Foster | 2020