A 21-day step-by-step online program that makes it easy to adopt a Mediterranean Diet so you can lose weight and improve your health!
NO CALORIE COUNTING
Teach your body to enjoy food again.
CARBS ARE ALLOWED
Learn which carbs are best.
EATING = PLEASURE
No more restrictions or starvation diets.
Learn a way of eating that you can happily enjoy for the rest of your life.
I have always been interested in nutrition and health...which is what led me to a career in medicine.
But I didn't always practice what I preached.
It wasn't until I had a series of my own health challenges—3 separate bouts of different autoimmune illnesses within 5 years—that I decided it was time to make some serious changes to my own nutrition, and find the best possible lifestyle for myself.
I had been aware of the Mediterranean way of eating ... but only vaguely. I had traveled to Europe many times, and loved the lifestyle and the way of eating.
But once I started delving into the research, comparing the different diets and nutrition theories, I realized just how miraculous the Mediterranean Diet was.
I adopted a Mediterranean-inspired diet and lifestyle myself and soon noticed major changes to my health and wellbeing. I lost the stubborn additional pounds I had gained after having kids (and acquiring a thyroid condition).
Plus, I was enjoying food more than ever, and it was all so ... easy and pleasurable.
It has now been 5 years since I've had any significant health challenges. I've felt healthier and more vibrant than ever before.
As a result of these experiences, I developed this program to help other people adopt a Mediterranean-inspired diet, and achieve the health and wellbeing of their dreams.
...which is exactly why I created this program.
It's designed to take you step-by-step through the changes you need to make to fully adopt the world's healthiest diet ...
... and become the healthiest person you know.
The Mediterranean diet is more than just a diet: it’s a way of eating, and it’s a way of life. It’s not something you do for a couple of weeks, shock your system, drop a few pounds, and then go back to your old ways.
Instead, it's a way of eating you adopt gradually—easily and pleasurably. It will change the way you eat, the way you view food, and the way you live your day-to-day life—all for the better.
How many physician visits and prescriptions have you had to fit into your budget? How much is it worth to you to finally achieve the amazing health and weight loss you’ve dreamed about for years?
Let's face it: carrying on your current path could be costing you a great deal.
Get Started With The Mediterranean Diet is a thorough, step-by-step implementation program for people who are passionate and COMMITTED about improving their health through a Mediterranean Diet.
If you follow my system and go ALL IN with implementing every step, you will have adopted a delicious and pleasurable new diet ... and be on your way to achieving your health goals.
I am so confident that this program will give you everything you need to get started with a Mediterranean Diet, that if you try it for 10 days, do the work, and you don’t agree, I’ll refund your money.
By the end of 10 days, you’ll have had the opportunity to go through the first ten lessons toward adopting a Mediterranean Diet, and if you don’t feel totally confident and motivated by your new lifestyle change, simply reach out to me, show me you’ve put in the work, and I’ll refund your investment (full details here).
No counting, weighing, measuring...or starving yourself.
I believe a Mediterranean-inspired diet is the healthiest way of eating in the world.
And that idea is backed up with a ton of research.
So let's get you there as quickly as possible!
The fastest (and best) way to adopt this new way of eating is by learning from an MD + coach who can show you the way.