THE ULTIMATE

MORNING ROUTINE

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Design your perfect morning routine with this FREE guide

created by Dr. Kim Foster, MD & Wellness Expert

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HERE'S WHAT'S INSIDE...

  • a comprehensive list of morning routine activity ideas
  • all activities categorized into: BODY, MIND, or SPIRIT to help you choose activities for a well-rounded start to the day
  • inspiration for designing a nourishing and empowered start to the day ... every day!

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ABOUT DR. KIM

Dr. Kim Foster, M.D. is a compassionate entrepreneur and healthcare professional who inspires people around the world to live healthy, beautiful, vibrant lives by elevating whole-person wellness.

The MD of Wellness, as she is affectionately known, has been featured on multiple TV, radio, and print media outlets, and runs a popular YouTube channel where she shares wellness, business, and lifestyle tips every week. She lives in beautiful Victoria, BC, Canada with her husband and their two boys.

You can often find her practicing what she preaches: running by the North Pacific, spending family summers at her home in France, cooking up a pot of homemade soup, or curled up with a good book.

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