THE FABULOUS WOMAN
The ultimate private wellness coaching program to transform your body, mind, and soul.
Are you ready to feel inspired and empowered...and take exquisite care of your body + soul?
DOES THIS SOUND FAMILIAR...
- You're struggling with exhaustion and overwhelm in your daily life
- You're fed up with all the "fad diet" promises that never live up to your hopes
- You have no idea where to start with creating real change in your wellbeing
- You're done with restrictive diets that make you feel like you're starving
- You know it's time to make you a priority...but you don't know where to start
IT'S TIME TO GO FROM FRUSTRATED...TO FABULOUS.
IMAGINE BEING ABLE TO...
- enjoy your food and take pleasure in healthy, nourishing meals
- be the healthiest woman you know
- have more energy than ever
- fit into your old clothes
- have a pleasurable lifestyle that includes delicious food
- wake up every day feeling in love with your body & your life
No more "some day" mentality. No more fatigue, guilt, and shame.
“Before working with Kim I felt exhausted all the time, and I knew I wasn’t taking care of myself. But I just couldn’t get started. I didn’t know where to begin. This program changed all that. Now I have tons of energy, feel healthier, stronger, and calmer. I’ve transformed into a woman who takes amazing care of herself, and I love that!”
~JEN G.
Introducing...
A 90-DAY PRIVATE COACHING EXPERIENCE DESIGNED TO HELP YOU TURN FRUSTRATION & FATIGUE INTO YOUR HEALTHIEST LIFE EVER.
I'm Dr. Kim Foster, and I'm an M.D. and a wellness coach.
Even though I'd always been interested in nutrition and health ... I didn't always practice what I preached.
I was burning myself out at work and juggling being a mom of two boys ... and I just wasn't making myself a priority.
It wasn't until I had a series of my own health challenges—3 separate bouts of different autoimmune illnesses within 5 years—that I decided it was time to make some serious changes to my own nutrition, and find the best possible lifestyle for myself.
I set out to retrain as a wellness coach -- and heal myself in the process -- and learned more about nutrition and lifestyle than I ever did in medical school.
I adopted all the changes I was learning about ... and couldn't believe the transformation.
I noticed major improvements to my health and wellbeing. I lost the stubborn additional pounds I had gained after having kids (and acquiring a thyroid condition).
Plus, I began feeling younger and more vibrant than ever before.
It has now been 5 years since I've had any significant health challenges. People are always commenting on my youthful glow (and I often get carded at the wine store...in spite of being many years past that age).
As a result of all this, I developed The Fabulous Woman program to help other women make similar changes to their lifestyle, and achieve the health and wellbeing of their dreams.
I transformed my life, and now my passion is to see you transform yours.
Ready to go from frustrated to fabulous?
HERE'S HOW IT WORKS...
The core of The Fabulous Woman Program is our weekly private coaching sessions. This can be done entirely online, through private virtual coaching sessions via phone/Skype/Zoom. My clients come from all over the world.
Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness.
You'll also have access to workbooks, PDF guides, checklists, and journal pages, to help you implement the lifestyle changes and guide your transformation.
Plus you'll have exclusive access to my recipe vault: over 100 delicious, simple recipes designed to make your life in the kitchen easy and pleasurable.
Everything is taken care of.
I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.
***you'll get lifetime access to all the materials***
Bring your most vibrant, energetic & healthiest self to the world.
By the end of this program, you will...
- feel excited every day that you've finally achieved your weight loss goals
- feel calmer, happier, and more in tune with yourself
- know exactly how to eat, to easily maintain your dream weight (for the long-term)
- feel more vibrant than ever before
- achieve the sort of calm wellbeing you hadn't even known was possible
- have transformed your daily routines and rituals to support the best possible version of yourself
- know that you have made changes to help you preventing disease and extend your life
"A girl should be two things: classy and fabulous." ~Coco Chanel
“This program is so much more than a diet. It’s a total lifestyle makeover. Since working with Kim, so many things have changed for me. I feel happier, fitter, and more energetic. And one of my coworkers even asked me if I’d had “work” done--she said I looked younger somehow. Best compliment I’ve ever received!”
~CHRISTINE H.
Here's what we'll cover...
MODULE 1: THE FOUNDATIONS OF FABULOUS
Before we even begin changing what you eat or how you move your body, we need to lay a fabulous foundation by cultivating your unshakable mindset…and I’ll show you exactly how to do that.
- Discover how to 10x your confidence, so you can go for what you REALLY want in life
- Learn how to stop waiting to be happy “one day” & start loving your life now.
- Find out how to flip the script on whatever’s holding you back (& stop self-sabotaging your success!).
- Learn how and why you MUST put your desires before anything else–no matter what.
- Receive my ultimate techniques for staying inspired, motivitated, and committed to your high-vibe lifestyle--even when you’re struggling
- Find out how to set goals that you’ll actually achieve
- Discover how to develop the mental resilience and perseverance fabulous women need to life the life of their dreams
- Receive my powerful toolkit to set the stage for long-lasting change
MODULE 2 : FOOD
Food is meant to fuel and nourish you...not be a source of angst, guilt, and shame. In this week, you’ll learn my exact formula for nourishing your body in the healthiest way, easily and pleasurably.
- Learn how to succeed with meal planning, shopping, and food preparation so you never need to hit the drive-thru out of desperation
- Find out how to stock a health pantry so you always have healthy choices at hand
- Discover simple swaps you can make right now that have major impact
- Learn how to nourish your body for the long-term
- Discover the principles of healthy eating, so you can enjoy your food...without guilt
- Learn the Art of Mindful Eating, creating a beautiful relationship with food and your body.
- Find out how to stick to your new healthful eating habits, even when eating out or traveling
MODULE 3 : BODY
Your body deserves exquisite care. In this week, I’ll show you how to become one of the women who loves her body and takes beautiful care of it.
- Learn how to embrace your body...not “someday” but now
- Discover how to incorporate movement into your daily life...and how to make it pleasurable so you stick with it
- Find out my exact formula for creating an exercise regimen you love
- Discover how to take exquisite care of your body
- Learn the Art of French Fitness
- Discover the magic of Opportunistic Exercise and the power of Natural Movement
- Explore mind-body healing techniques like Aromatherapy and Energy Medicine
MODULE 4: SELF-CARE
Feeling fabulous for the long term depends on your relationship with yourself. Whole health requires you to take care of your inner wellbeing and manage your life and routines to put yourself first.
- Discover the importance of self-care
- Learn the art of putting yourself first...even when you’re overcommitted and overwhelmed
- Learn the magic of rituals and how to create your own beautiful self-care retreat at home
- Discover the techniques of Stress Detox
- Learn practical self-care strategies that are simple to implement
- Find out how to create a restorative, beautiful sleep routine
- Create a quick and easy Morning Ritual filled with gorgeous self-care practices, that will ground and brighten your energy for the day.
MODULE 5 : MIND
In this module, we'll explore your pathways to fulfillment, satisfaction, and elegant success.
- Learn if your money stories are blocking you from pursuing your dreams...and how to clear those blocks
- Discover why being trapped in a job you loathe is undermining your health
- Discover your purpose and passion, and learn how o find your true calling
- Free your mind from outdated money stories, and create an empowering relationship with money, regardless of how much you have.
- Learn how to enhance your productivity, to organize your life & schedule...to truly accomplish your goals
- Create an Evening Ritual that honors your day, calms your heart, and sets you up for a powerfully productive day ahead.
MODULE 6 : SOUL
Whole health includes cultivating wellbeing of the soul. This module ensures you have the tools you need to continue to thrive, long after this coaching program has finished.
- Learn about the benefits of meditation and how to easily incorporate this ritual into your daily life
- Use my favorite short Guided Meditations to find calm in any storm, and create a solid foundation so you feel less emotionally “thrown off”.
- Discover the power of gratitude
- Find out how to create an inspiring Vision Board
- Receive my soulful toolkit of techniques you can use on a daily basis
- Create your own soulful toolkit so you can continue to thrive no matter what life throws at you.
- Learn how to raise your vibration and embrace your highest version of yourself...for life.
ARE YOU READY TO FINALLY CHANGE YOUR LIFE?
"Since beginning the program with Kim I have changed my eating and exercise habits, and l’ve learned how to be more positive and optimistic on a daily basis. I’m feeling better than I have in years--more energy, more vitality--and I know I’m looking better, too! I would absolutely recommend The Fabulous Woman to other women who are struggling to make a meaningful change in their lifestyle."
~LORI B.
IS THIS PROGRAM RIGHT FOR YOU?
- you’re ready for a step-by-step roadmap for becoming the healthiest version of you
- you’re committed, and ready to finally achieve your health goals
- you’re finished with restrictive, complicated diets that make you feel like you're constantly starving
- you’re keen to elevate your lifestyle
YOU’RE DETERMINED TO MAKE 2020 YOUR HEALTHIEST YEAR EVER AND THIS PROGRAM CAN HELP YOU ACHIEVE THE LIFE YOU CRAVE.
IF YOU ARE:
- Ready to finally achieve your weight goals
- Ready to feel amazing & be the healthiest person you know
- Ready to learn a step-by-step system directly from an M.D. & wellness coach
- Ready to make 2020 your healthiest year ever
Then I invite you to join me in this life-changing program.
READY TO MAKE 2020 YOUR BEST YEAR EVER?
Let's talk about whether this program is a good fit for you!
© Dr. Kim Foster | 2020