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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Are you tired of feeling sluggish, lethargic, or bloated and want to give your body a reset? If so, you’ve probably been pondering the idea of detoxing. Perhaps you’ve researched detoxing but were left feeling overwhelmed or put off by the strict restrictions that come with juice fasts and cleanses. Well, I’m here to tell […]
My first pregnancy was picture-perfect. Right up until the emergency C-section, that is. (But that’s another story…) My second pregnancy, five years later, was not so perfect. About halfway through I was diagnosed with gestational diabetes. Surprise! This came entirely out of left field for me, with no risk factors and no family history. And […]
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When I’m stressed, I fantasize about escaping to the spa for a nice long massage. Or getting centered at the yoga studio with a luxurious 90-minute class. Or crawling into bed for an afternoon nap. But there’s one problem: who’s got the time for all that? Trouble is, my stress is often there specifically because […]
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How much free, stale popcorn would you eat in a movie theater? Does it depend if it’s served in a medium-sized bag or a jumbo tub? And what about candy: how much would you eat if it was sitting on your desk? Would it matter if the glass dish was opaque or clear? If it […]
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I’ll admit it: I’m a little obsessed with Europe. In the past I’ve written about the French Paradox , and there’s a big part of me that would like to be reborn in this life as a French woman (and not only because spa treatments are considered part of the French healthcare system). Also, I […]
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When I was a kid, my mother refused to allow me or my sisters to chew gum. This was an incredible injustice in my eyes. Chewing gum was cool! But she stayed firm: she couldn’t stand seeing little girls chomping away on gum. To her, it looked cheap, stupid, and classless. As an adult, I […]
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Getting healthy as a mom is a major challenge. There are a lot of reasons for this. Primarily, there’s the time issue. Also, we tend to do the martyr/nurturer thing of taking care of everyone first. But here’s the deal: you are no good to anyone if you are not healthy. I liken it to […]
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In recent years, you might have heard rumors about chocolate being good for your health. And you promptly dismissed said rumors as being way too good to be true. But this week a study was published that is seriously validating the idea of chocolate as health food. According to the folks at the British Medical Journal, chocolate is […]
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Are you tired of feeling sluggish, lethargic, or bloated and want to give your body a reset? If so, you’ve probably been pondering the idea of detoxing. Perhaps you’ve researched detoxing but were left feeling overwhelmed or put off by the strict restrictions that come with juice fasts and cleanses. Well, I’m here to tell […]
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You might have heard of the gut microbiome – the network of microbes in your gut that control your digestive health. But did you know that you have a second microbiome located on your skin? These microorganisms support various skin functions and communicate with the digestive system. As the gut acts as the control tower, […]
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Belly fat is easy to gain but incredibly difficult to lose. In fact, often, it can feel almost impossible. If you’ve been struggling to shed those stubborn inches around the midsection, I’m here to tell you it IS possible. But don’t worry; I’m not about to give you general, unhelpful advice you’ve heard 100 times […]
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If you want to truly uplevel your life, you’ll need to do more than drink lots of water and go to bed earlier. While you should definitely introduce these habits, personal transformation comes through making mindset shifts and psychological behavioral changes. And that’s what I’m talking about this week. I’m sharing five game-changing habits that […]
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Despite some marketing claims, there is NO magic pill for weight loss. But… Some supplements have scientific evidence suggesting they could support your weight loss journey. It’s important to note that the research studies on these supplements show they can have weight loss benefits when used IN CONJUNCTION with a healthy diet and regular exercise. […]
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Are you frequently dealing with digestive issues like bloat, discomfort, or IBS? Or do you always feel sluggish after meals and want to know how to create a healthier gut? The good news is that many gut-related issues can be managed through your diet. There is much information online about which foods can aggravate our […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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