fbpx

welcome to

The KF Blog

Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.

Inspiration for fabulous success & a life well-lived.

the latest

read post

When we think about success, we often focus on what we should be doing—what’s missing from our habits, actions, and routines. But real success isn’t about cramming more onto your to-do list. It’s about letting go of what doesn’t serve you to create space for what truly propels you forward. Think of it like decluttering […]

5 Surprising Things You Must Let Go Of To Succeed In 2025

I’m Kim.
I’m an M.D.-turned-entrepreneur and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
TOp categories
Get My Free 
Pricing Guide 
yes please

Loss is one of the most painful experiences we face in life, yet it’s inevitable. Whether it’s the death of a loved one, the end of a relationship, losing a job, or any other major upheaval, at some point, we all find ourselves navigating the deep, disorienting waves of loss. If you’re in that place […]

Read More

Research shows that the quality of our relationships directly impacts our health, happiness, and even lifespan.  An 85-year Harvard study found that people with strong, meaningful connections tend to live longer and feel more fulfilled.  In other words, relationships aren’t just a nice addition to life; they’re a crucial part of it. But here’s the […]

Read More

Do you often feel like there are not enough hours in the day? Are you constantly rushing around and juggling multiple things, yet your to-list never seems to get any shorter? I know this feeling all too well. I was always racing against the clock, trying to stay in control. But everything changed when I […]

Read More

Did you know that 72% of adults feel stressed about money? It’s true! Almost three-quarters of us worry about our finances. But what’s more shocking than that figure is the detrimental effects money stress has on our health. Worrying about money (or rather lack of it) can cause chronic stress, poor sleep, and even physical […]

Read More

Life isn’t easy, and sometimes, it gets the better of us. I know firsthand how overwhelming it can feel when everything is spiraling out of control. If you’re feeling overwhelmed and like your life is out of your control right now, know that you’re not alone, and you won’t stay in this place forever. Life […]

Read More

Four years ago, I made the scariest (and most freeing) decision of my life: walking away from my six-figure career as a doctor. At the time, I didn’t have a map of what came next. It was a HUGE leap into the unknown.  Fast forward to today, and what I’ve gained has been nothing short […]

Read More

There’s an old story that always sticks in my mind about a traveler who comes across three bricklayers hard at work.  The traveler approaches the first bricklayer and asks, “What are you doing?” The worker replies, “I’m laying bricks.” He asks the second guy the same thing, who says, “I’m building a wall.” Then he […]

Read More

Looking back on my 20s feels like opening a treasure chest of lessons. That decade was a whirlwind of excitement, opportunity, and growth, but it also came with its fair share of uncertainty and missteps.  If I could sit down with my 20-year-old self, there’s so much I’d want to share—advice that could have spared […]

Read More

We all know money troubles can take a toll on our mental health, but did you realize they can affect every area of your life?  The stress of financial uncertainty influences the choices we make, often at the expense of our physical health and overall wellbeing. This week, I’m diving into the hidden ways financial […]

Read More

On the Air

The Wellness Project with
Dr. Kim Foster

LIsten in
WORK WITH me

My Services

WORK WITH me

Enneagram 3, obsessed with Paris, running, and good coffee.

As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.

About me

Get On the List

Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.

Let's stay in touch.

Get My Free List of
30 Strategic
Instagram Hashtags
For Health Coaches
When You Subscribe

Instagram

Love Instagram? Me too!

@drkimfoster