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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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The popular Christmas song may claim that the holidays are “the most wonderful time of the year,” but let’s be honest—they can also feel like the most overwhelming. Between juggling family obligations, work deadlines, gift shopping, and an endless calendar of events, it’s easy to reach your limit. When I was working as a doctor, […]
Do you struggle with perfectionism? Is it holding you back in your health coaching business (and your life)? In this podcast episode and video, this is exactly what we’re going to tackle. Perfectionism is something I struggled with for a very long time, and I know so many others do, too. My guest on this […]
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I talk to a lot of wellness entrepreneurs (especially in the early stages) who are exhausted, frustrated, and find themselves working way too much in their businesses, for too few results, and wondering if it’s really worth it. And if that sounds familiar, then you’re going to love this podcast episode and YouTube video because […]
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Are you worrying too much about what people think about you? This is a huge problem for so many of us, and it really holds us back. In this podcast episode (and video) I’m going to teach you 5 ways to stop caring what other people think of you. Trust me – this is going […]
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How can working on your prosperity consciousness boost your business success in your health or wellness coaching business? I realize it may not seem like there’s a direct line between your money mindset and your success … but you’re going to need to trust me: the connection is STRONG. But you don’t have to take […]
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If you’re on Instagram, and you’re using it to market your coaching business, are you creating Reels? If that question just triggered a lot of anxiety, then you definitely want to tune into this episode, because I’ve got a guest with me who is the perfect person to help us with this particular marketing tactic. […]
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If you would love to have a gorgeous brand for your health & wellness coaching business that attracts your ideal clients (but you have no idea how to actually create it), then you’ve come to the right place. If you don’t have a huge budget to hire a designer to create your brand, and you’re […]
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Our lives are made up of so many decisions. There are big decisions and there are micro-decisions we make on a daily basis. Whether you’re deciding where to live or what you’re going to have for dinner, we make decisions all day, every day. And when you’re an entrepreneur, building your health & wellness coaching […]
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Is it really possible to sign clients with a small social media following? In this episode, I sit down with Stephanie Long— business coach for nutritionists—and we talk about how to get nutrition and health coaching clients without a huge social media following! Here’s where you can listen in to our conversation: Stephanie has helped […]
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So many of us lose touch with our feminine energy as we strive to achieve success in business. But what if it didn’t have to be that way? What if your feminine energy is actually the key to your success? In this podcast episode + video, I sit down with Melisa Keenan, an intimacy coach […]
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The popular Christmas song may claim that the holidays are “the most wonderful time of the year,” but let’s be honest—they can also feel like the most overwhelming. Between juggling family obligations, work deadlines, gift shopping, and an endless calendar of events, it’s easy to reach your limit. When I was working as a doctor, […]
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Have you ever felt like there’s an invisible wall between you and the life you want? You set goals and make plans, yet somehow, you’re still in the same place, watching others achieve what you can only dream of. You may be surprised to learn that there’s a hidden reason behind this frustration, and it’s […]
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A few years back, I made a bold move: I said goodbye to caffeine. Yes, I went fully decaf—no more jolts from a morning espresso or energy spikes from a midday latte. I expected to feel sluggish constantly, but instead, I discovered an unexpected side effect: I had more energy. That’s right! No afternoon crashes, […]
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Let’s be honest; modern culture encourages us to juggle many things simultaneously. So naturally, doing the opposite can make you feel like a failure, but only if you allow it… For those who have reclaimed their time and energy, it feels empowering to let go of things and simplify their life. Believe me, I’ve been […]
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So many of us spend our lives chasing goals that don’t fulfill us. Although our lives may look impressive on paper, an unsettling feeling lingers—a quiet emptiness that’s hard to shake. Deep down, this feeling signals something crucial: our actions don’t align with our purpose. Finding your purpose is about discovering what truly drives you, […]
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Imagine a life where worry doesn’t have a seat at the table—where your thoughts aren’t constantly hijacked by worst-case scenarios or endless ‘what ifs.’ What would you do with all the energy you gain from no longer agonizing over things that may never happen? Would you dive into the projects you’ve been putting off? Strengthen […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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