The KF Blog

There’s an old story that always sticks in my mind about a traveler who comes across three bricklayers hard at work.  The traveler approaches the first bricklayer and asks, “What are you doing?” The worker replies, “I’m laying bricks.” He asks the second guy the same thing, who says, “I’m building a wall.” Then he […]

Looking back on my 20s feels like opening a treasure chest of lessons. That decade was a whirlwind of excitement, opportunity, and growth, but it also came with its fair share of uncertainty and missteps.  If I could sit down with my 20-year-old self, there’s so much I’d want to share—advice that could have spared […]

We all know money troubles can take a toll on our mental health, but did you realize they can affect every area of your life?  The stress of financial uncertainty influences the choices we make, often at the expense of our physical health and overall wellbeing. This week, I’m diving into the hidden ways financial […]

What if I told you the biggest obstacle to transforming your life isn’t a lack of goals or effort? Most people think the answer to change lies in setting more goals or simply working harder. While those things can help, they’re not what drives true, lasting transformation. The secret? It’s all about your identity — […]

The popular Christmas song may claim that the holidays are “the most wonderful time of the year,” but let’s be honest—they can also feel like the most overwhelming.  Between juggling family obligations, work deadlines, gift shopping, and an endless calendar of events, it’s easy to reach your limit. When I was working as a doctor, […]

Have you ever felt like there’s an invisible wall between you and the life you want?  You set goals and make plans, yet somehow, you’re still in the same place, watching others achieve what you can only dream of. You may be surprised to learn that there’s a hidden reason behind this frustration, and it’s […]

We’re all guilty of letting our fears hold us back.  When I was working as a family doctor but wanted to pivot into wellness and personal development, I experienced an intense fear of change. It was such a giant leap, and knowing what would be on the other side was impossible. Fear of the unknown […]

A few years back, I made a bold move: I said goodbye to caffeine.  Yes, I went fully decaf—no more jolts from a morning espresso or energy spikes from a midday latte.  I expected to feel sluggish constantly, but instead, I discovered an unexpected side effect: I had more energy.  That’s right! No afternoon crashes, […]

Let’s be honest; modern culture encourages us to juggle many things simultaneously. So naturally, doing the opposite can make you feel like a failure, but only if you allow it… For those who have reclaimed their time and energy, it feels empowering to let go of things and simplify their life. Believe me, I’ve been […]