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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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We’ve all heard the phrase “Just let it go” hundreds of times, yet doing so is rarely as straightforward as it sounds. It’s not that we consciously choose to cling to the past or to people who no longer serve us. Rather, our brains are naturally inclined to preserve memories, emotions, and connections – even […]
Imagine a life where worry doesn’t have a seat at the table—where your thoughts aren’t constantly hijacked by worst-case scenarios or endless ‘what ifs.’ What would you do with all the energy you gain from no longer agonizing over things that may never happen? Would you dive into the projects you’ve been putting off? Strengthen […]
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Does it feel like you’re drowning in self-care advice, yet none of it works for you? The truth is, self-care isn’t a one-size-fits-all solution. What works for someone else might leave you feeling more overwhelmed than refreshed. So what’s the key to a sustainable self-care routine? Tailoring it to your unique needs and preferences. This […]
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Do you feel like you’re hustling hard and working all the hours, yet you somehow remain in the same spot? You’re probably wondering, “What am I doing wrong?” A few years back, I was in that same cycle—constantly pushing myself, convinced that working harder was the key to leveling up. But all it did was […]
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Do you ever get that nagging feeling that no matter how much you achieve, you’ll never be good enough? Does it feel like you’re faking it and just waiting for people to figure out you’re incapable? That, my friends, is impostor syndrome. I’ll let you into a little secret – when I first launched my […]
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We’ve all been told that to be a successful woman, you must ‘have it all’—the perfect career, the ideal personal life, and everything in between. But what if I told you that the pressure to balance it all is actually what’s holding you back? In this week’s article and YouTube video, I’m flipping the script […]
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We’ve all been there—feeling uncomfortable, sluggish, and like our favorite jeans shrank overnight. Belly bloating can sneak up on you when you least expect it (and usually in the worst possible moments, like before a wedding!), leaving you feeling heavy and frumpy. While bloating is a common problem, it doesn’t have to be your reality. […]
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We all want to improve our lives, yet one thing that holds us back is the belief that change requires drastic actions and major sacrifices. But what if I told you that you don’t need to overhaul your entire routine to see real improvement? The secret to transforming your life lies in the smallest of […]
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When I was younger, saying no felt almost impossible. No matter how overloaded I was, I couldn’t resist the urge to help whenever someone asked. I’d take on extra tasks at work, volunteer for countless activities, and attend every event, stretching myself thinner and thinner. This relentless cycle of overcommitment led to burnout, and I […]
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Have you noticed how everyone seems to be talking about anxiety these days? Perhaps you’ve personally been grappling with fear and anxiety lately, too? It’s not surprising, as the latest research shows anxiety rates are rising more and more every year. The American Psychiatric Association’s 2024 mental health poll found that a whopping 43% of […]
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We’ve all heard the phrase “Just let it go” hundreds of times, yet doing so is rarely as straightforward as it sounds. It’s not that we consciously choose to cling to the past or to people who no longer serve us. Rather, our brains are naturally inclined to preserve memories, emotions, and connections – even […]
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Does the life you’re living look nothing like the one you imagined? Do you feel like there is another version of you out there, one that’s living your best life and reaching your potential? We’ve all wanted to reinvent ourselves at some point or another, but very few of us actually do it. Why is […]
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We all like the idea of waking up at 5 AM, meditating, doing some yoga, and sipping green tea while we journal our thoughts. However, the reality for most of us is VERY different. Statistics show that 89% of Americans check their phones immediately after waking up. But here’s the thing – your mornings set […]
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Imagine waking up every morning with a sense of purpose – excited, energized, and truly fulfilled by your work. No more dragging yourself through the day. No more feeling trapped in a career that drains you. No more wondering, Is this really all there is? Now, picture the alternative: five years from now, nothing has […]
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When we think about success, we often focus on what we should be doing—what’s missing from our habits, actions, and routines. But real success isn’t about cramming more onto your to-do list. It’s about letting go of what doesn’t serve you to create space for what truly propels you forward. Think of it like decluttering […]
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Loss is one of the most painful experiences we face in life, yet it’s inevitable. Whether it’s the death of a loved one, the end of a relationship, losing a job, or any other major upheaval, at some point, we all find ourselves navigating the deep, disorienting waves of loss. If you’re in that place […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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