The KF Blog

We’re all guilty of letting our fears hold us back.  When I was working as a family doctor but wanted to pivot into wellness and personal development, I experienced an intense fear of change. It was such a giant leap, and knowing what would be on the other side was impossible. Fear of the unknown […]

A few years back, I made a bold move: I said goodbye to caffeine.  Yes, I went fully decaf—no more jolts from a morning espresso or energy spikes from a midday latte.  I expected to feel sluggish constantly, but instead, I discovered an unexpected side effect: I had more energy.  That’s right! No afternoon crashes, […]

Let’s be honest; modern culture encourages us to juggle many things simultaneously. So naturally, doing the opposite can make you feel like a failure, but only if you allow it… For those who have reclaimed their time and energy, it feels empowering to let go of things and simplify their life. Believe me, I’ve been […]

So many of us spend our lives chasing goals that don’t fulfill us. Although our lives may look impressive on paper, an unsettling feeling lingers—a quiet emptiness that’s hard to shake.  Deep down, this feeling signals something crucial: our actions don’t align with our purpose. Finding your purpose is about discovering what truly drives you, […]

Imagine a life where worry doesn’t have a seat at the table—where your thoughts aren’t constantly hijacked by worst-case scenarios or endless ‘what ifs.’  What would you do with all the energy you gain from no longer agonizing over things that may never happen?  Would you dive into the projects you’ve been putting off? Strengthen […]

Does it feel like you’re drowning in self-care advice, yet none of it works for you? The truth is, self-care isn’t a one-size-fits-all solution. What works for someone else might leave you feeling more overwhelmed than refreshed.  So what’s the key to a sustainable self-care routine?  Tailoring it to your unique needs and preferences. This […]

Do you feel like you’re hustling hard and working all the hours, yet you somehow remain in the same spot? You’re probably wondering, “What am I doing wrong?”  A few years back, I was in that same cycle—constantly pushing myself, convinced that working harder was the key to leveling up. But all it did was […]

Do you ever get that nagging feeling that no matter how much you achieve, you’ll never be good enough?  Does it feel like you’re faking it and just waiting for people to figure out you’re incapable? That, my friends, is impostor syndrome. I’ll let you into a little secret – when I first launched my […]

We’ve all been told that to be a successful woman, you must ‘have it all’—the perfect career, the ideal personal life, and everything in between.  But what if I told you that the pressure to balance it all is actually what’s holding you back?  In this week’s article and YouTube video, I’m flipping the script […]