
So I talk a lot about coffee. I love my Starbucks. But what about tea? Yes, I love tea too. At my house, 3 pm is definitely tea time. This is more a cultural thing than anything else, for me, having British parents and having spent two sabbaticals in the UK. Most people have a […]
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A new study found that celery (specifically, luteolin, a compound found within celery) had brain-boosting power in older mice. Yes, celery. So this got me thinking: are there other things you can do to upgrade your smarty-pants quotient? You betcha. Omega-3 fatty acids are well-known to boost brain function. This, in addition to all the other health benefits of omega-3, […]
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Who doesn’t love wine? In my opinion, it’s truly the drink of the gods. So how awesome was it, years ago, when research started revealing the health benefits of wine? Most of us know wine is full of antioxidants, and is great for preventing heart disease. No secret there. But I recently found a couple of benefits that […]
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Coffee has long been one of my favorite indulgences. Actually, let’s be honest. I can’t get through my day without visiting Starbucks. Even so…my sipping usually comes with a teeny bit of guilt. Reasonable? Turns out, probably not. In fact, it looks like I just might be doing myself some good with my daily dose. There’s a growing […]
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In every interaction, you try so hard. You monitor how you come across, overthink what to say, adjust your tone, and shape-shift depending on who you’re in front of. Yet no matter how hard you try, you still walk away feeling like something isn’t quite clicking. Here’s why… The more you try to show up […]
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Do you want to read more, grow more, and change your life, but don’t have the time to work through dozens of personal development books? If so, read on. I’ve taken 10 of the most life-changing books I’ve ever read and distilled them into the core ideas that actually stick. This way, you can absorb […]
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Last year, I received an invitation to speak at TEDx, and I spent the next 6 months learning how to be a better speaker. But what I didn’t expect to happen during that time was to rewire my entire relationship with self-doubt. In fact, I realized that what was holding me back wasn’t my lack […]
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Let’s be honest: learning something new as an adult can make you feel incredibly vulnerable. Whether it’s starting a YouTube channel, learning a language, taking up public speaking, or walking onto a golf course for the first time, there’s often an unhelpful voice in the background whispering: You don’t belong here. That’s exactly what I […]
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Do you feel like you’re doing everything right, but somehow you’re not moving any closer to your dreams? I get it. I felt like that for many years, and it’s something I’ve seen in many of my clients, too. You’re reading all the right books, setting goals, and changing your routine. Yet, you still don’t […]
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What if I told you there’s a blueprint for reinvention? And that if you follow the sequence exactly, you will finally become the person you know you’re meant to be? I know it sounds intangible and airy, but there’s a real 3-step method I’ve used personally and with my clients, and the results have been […]
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On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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A practical guide to help you recognize the hidden patterns keeping you stuck — and start taking action as the person you’re becoming.