Dr. Kim Foster

For Healthier Bones: Drink Up?

We already know that wine is full of antioxidants, is good for your heart, and reduces your risk of stroke…but now a recent study has suggested that wine may actually improve your bone health, too. I’m going to… Read More

You Say Tomato…

People bat around the word superfood pretty blithely these days, which is easy, because there’s no real definition. Scientists tend to use the term “functional food” (meaning: food which provides a clinically proven and documented health benefit) but it’s… Read More

Are You Getting Enough Calcium?

Calcium has taken a back seat, lately, to some of the current darlings of the vitamin and supplement scene (like vitamin D and omega-3). So it’s easy to forget about calcium. But…is calcium something you need to worry… Read More

How Healthy Are You, Really?

So you feel, well, okay. But is okay good enough? Could you do better? Time to be honest…with yourself. Because prevention, in my book, is far better than waiting for symptoms to appear. Below you’ll find some questions to… Read More

The Vitamin You Absolutely Need to Take

Many people have heard rumblings and murmurs about vitamin D lately. But do you need to take it? I get enough sunlight, you’re thinking, do I really need to worry about it? In a word: yes. You should… Read More