welcome to
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
read post
Despite some marketing claims, there is NO magic pill for weight loss. But… Some supplements have scientific evidence suggesting they could support your weight loss journey. It’s important to note that the research studies on these supplements show they can have weight loss benefits when used IN CONJUNCTION with a healthy diet and regular exercise. […]
People bat around the word superfood pretty blithely these days, which is easy, because there’s no real definition. Scientists tend to use the term “functional food” (meaning: food which provides a clinically proven and documented health benefit) but it’s not quite as sexy, is it? Anyway, I like the term superfood, but I try to reserve […]
Read More
Calcium has taken a back seat, lately, to some of the current darlings of the vitamin and supplement scene (like vitamin D and omega-3). So it’s easy to forget about calcium. But…is calcium something you need to worry about? Should you take supplemental calcium? The answer: it depends. It depends who you are, what your risk […]
Read More
So you feel, well, okay. But is okay good enough? Could you do better? Time to be honest…with yourself. Because prevention, in my book, is far better than waiting for symptoms to appear. Below you’ll find some questions to answer. Now, this is not a multiple choice quiz, with a cute classification scale at the end. These […]
Read More
Many people have heard rumblings and murmurs about vitamin D lately. But do you need to take it? I get enough sunlight, you’re thinking, do I really need to worry about it? In a word: yes. You should be taking vitamin D. There’s a growing body of research that shows a boatload of benefits from […]
Read More
Despite some marketing claims, there is NO magic pill for weight loss. But… Some supplements have scientific evidence suggesting they could support your weight loss journey. It’s important to note that the research studies on these supplements show they can have weight loss benefits when used IN CONJUNCTION with a healthy diet and regular exercise. […]
READ THE POST
More from Around the Site
Are you frequently dealing with digestive issues like bloat, discomfort, or IBS? Or do you always feel sluggish after meals and want to know how to create a healthier gut? The good news is that many gut-related issues can be managed through your diet. There is much information online about which foods can aggravate our […]
READ THE POST
More from Around the Site
Is the condition of your skin becoming increasingly worse, and you’re unsure why? While there are many causes of bad skin, it is often due to skincare mistakes we unknowingly make. Finding a skincare routine that keeps your skin fresh, clear, and youthful is an ongoing journey of trial and error. So, in this week’s […]
READ THE POST
More from Around the Site
Building a career as a health or wellness coach from scratch can be overwhelming. With so much to do to get things off the ground, you may need help figuring out where to start or what to focus on first. If you’ve been struggling with this, I’m here to help. In this week’s article and […]
READ THE POST
More from Around the Site
If you’re currently going through perimenopause or menopause, you’re likely noticing changes in your body (and mind). As a result, you might be looking for ways to improve your health during this time, yet you may worry about how your changing body will react to any diet change. One popular diet/lifestyle change you might consider […]
READ THE POST
More from Around the Site
When you think of stress relief, you probably imagine yoga and meditation. But did you know there is another holistic and natural way to keep your stress and anxiety under control? Supplements! Yes, supplements are not just for boosting immune functioning, muscle repair, or bone health. Their benefits go beyond the physical, aiding mental health […]
READ THE POST
More from Around the Site
On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.
Let's stay in touch.