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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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If you’re doing Intermittent fasting, can you drink coffee during your fasting window? A lot of people have this question! Especially if you choose to have a fasting window in the morning — does that mean you have to forego coffee forever? Here’s where you can listen to the podcast episode: In this podcast episode […]
People bat around the word superfood pretty blithely these days, which is easy, because there’s no real definition. Scientists tend to use the term “functional food” (meaning: food which provides a clinically proven and documented health benefit) but it’s not quite as sexy, is it? Anyway, I like the term superfood, but I try to reserve […]
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Calcium has taken a back seat, lately, to some of the current darlings of the vitamin and supplement scene (like vitamin D and omega-3). So it’s easy to forget about calcium. But…is calcium something you need to worry about? Should you take supplemental calcium? The answer: it depends. It depends who you are, what your risk […]
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So you feel, well, okay. But is okay good enough? Could you do better? Time to be honest…with yourself. Because prevention, in my book, is far better than waiting for symptoms to appear. Below you’ll find some questions to answer. Now, this is not a multiple choice quiz, with a cute classification scale at the end. These […]
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Many people have heard rumblings and murmurs about vitamin D lately. But do you need to take it? I get enough sunlight, you’re thinking, do I really need to worry about it? In a word: yes. You should be taking vitamin D. There’s a growing body of research that shows a boatload of benefits from […]
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If you’re doing Intermittent fasting, can you drink coffee during your fasting window? A lot of people have this question! Especially if you choose to have a fasting window in the morning — does that mean you have to forego coffee forever? Here’s where you can listen to the podcast episode: In this podcast episode […]
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Let’s talk about motivation. A lot of people struggle to find the motivation to make whatever change it is that they want to make in their life – whether it’s to lose weight, clean up their diet, start an exercise program….or whatever health goals you might have. And the question I hear all the time […]
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Can Human Design help improve your health and well-being? The field of Human Design is an interesting topic that I really didn’t know much about, to be honest, before having this conversation with my guest today. Kelsey Abbott is an intuitive Human Design and Money Coach who uses science, spirituality, and play to help people […]
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When you’re trying to lose weight, one of the things you might want to do is work on boosting your metabolism. After all, if you can train your body to burn more calories, it’ll be easier to lose the weight you’d like to, right? Well, there are definitely ways to do this, but it’s not […]
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Do you feel tired all the time? Maybe you feel like you can’t exist without coffee. You have no energy during the day, and you have no idea why. SO many of us feel like this, just tired all the time. And there are a lot of potential reasons why someone might be feeling tired […]
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It’s spring, and I don’t know about you, but I’m ready for some fresh changes! Starting with…a very exciting announcement about a new direction for my podcast. Up to now, my podcast has been called Marketing & Mindset for Wellness Coaches, and it has been primarily focused on business and marketing strategies for entrepreneurs in […]
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The Marketing & Mindset For Wellness Coaches Podcast
The podcast for health and wellness coaches who are building a business, making the world a healthier place, and designing a first-class life.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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