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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.

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Let’s talk about the things that hold us back in business. If you’re building a business in the health and wellness industry, I’m willing to bet that the things that you THINK are holding you back aren’t the things that are actually holding you back. This is true for many of us, but it’s especially […]

How To Grow On Social Media And Turn It Into A Business

I’m Kim.
I’m an M.D.-turned-coach and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
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Habits are such an important factor when it comes to your health and how you live your life – and here I’m talking about both good habits AND not-so-good habits.  If you’ve started to realize that your habits could use a bit of a makeover, then I think you’ll enjoy my latest YouTube video. In […]

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If you’re building a business, do you worry about your critics? When you’re putting content out there or creating a new offer, do you find yourself obsessing over what people might say and think? Are you worried that people are going to come out of the woodwork and criticize your ideas and poke holes in […]

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I talk to a lot of people who would love to become a wellness coach and build their own business, but a lot of them really struggle with a lot of doubt. They doubt whether this is really possible. They’re maybe even skeptical, because, let’s face it, it sounds too good to be true, doesn’t […]

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Are you afraid of making mistakes? Are you afraid of taking risks because you’re worried that you might do it wrong, mess up, lose money, or be embarrassed … and whatever other terrible consequences you think might happen as a result of making a mistake. In this podcast episode and YouTube video, we’re going to […]

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Women tend to have lower aerobic activity levels and more barriers to exercise compared to men. As a health and wellness coach, it’s important to understand how this places them at a higher risk for both depression and metabolic syndrome, which only increases chances for coronary disease, stroke, and Type 2 diabetes. In fact, researchers at […]

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If you’re building your business, whether it’s a side hustle or your main gig, someone has probably asked you: “So, what do you do?” And this one, seemingly innocent question, can cause a lot of people to feel paralyzed and like a deer in the headlights.  It’s so awkward, right? I mean, you want to […]

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When you’re creating your website or building a sales page, one of the things you need to do is write the words that will go on those pages. The official term for the words that go on your website or sales pages is: copy. And copywriting is a skillset that most of us aren’t born […]

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When you’re building a business as a health or wellness coach, one of the main things you need is clients. Everyone needs clients, whether you’re just beginning, or if you’ve been at it for a while. If you’re a coach, you need clients. But where do you get those clients from? Here’s where you can […]

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When you’re building a wellness business, eventually what can happen is that you start getting very busy, and very overwhelmed. My guest on this episode calls this the “messy middle” and that’s absolutely what it is. It can be stressful and hard to know what you need to do to scale to the next level. […]

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I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.

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Enneagram 3, obsessed with Paris, running, and good coffee.

As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.

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