The KF Blog

Have you recently come across the concept of manifestation but feel skeptical?  I get it… I was, too.  As a doctor, I was trained to be skeptical of anything without a scientific explanation. So, when I first heard of manifesting, I thought it was just another passing trend.  But even so, something about it intrigued […]

Are you feeling stuck in life? Do you ever look at celebrities and wonder how they’re always glowing with vitality? Is it due to expensive anti-aging treatments, strict diets, or something else? Well, the good news is that many A-listers swear by super simple health hacks that require no riches or fame. Yes, that’s right. […]

Are you feeling stuck in life? Do you have hopes, goals, and dreams, but whatever you do, you never seem to move closer toward them? If life seems to have come to a standstill, this is a sign that you need to examine your habits. Why? Many negative yet subtle habits can silently hold us […]

My decision to walk away from my role as a family doctor didn’t happen overnight.  It was a culmination of events that unfolded over several years as I neared the end of my two-decade journey in medicine.  Letting go of my career was undoubtedly the hardest decision I’ve ever made. After all, my identity had […]

There has been a lot of talk lately about intermittent fasting and women’s hormones.  You may have heard that IF could mess up your hormones or that you need to do it in a highly complex way to make it work. So, is this true?  While intermittent fasting is highly beneficial for both genders, we […]

Is there a bad health habit you’ve been trying to break for what feels like forever? Are you stuck in the cycle of taking one step forward and two steps back? Sometimes, breaking negative health habits, especially those centered around addiction, can feel impossible. But while it is undoubtedly challenging, it is totally doable – […]

Are you exhausted, overwhelmed, and increasingly feeling that the 9-5 hustle is not for you? If so, you’re not alone. According to the latest figures by Zippia, a staggering 89% of workers have experienced burnout within the past year alone! And of those, 40% have left their jobs due to their burnout.  It wasn’t long […]

One thing no one tells us at the start of our weight loss journey is that, at one point or another, we will hit a plateau. When we begin our new diet or fitness regime, it doesn’t take long to see results. For the first few weeks or so, we see a consistently declining number […]

Supplement adverts are everywhere – from the TV to the bus stop to your social media feed.  But which vitamins are really necessary for us women, and how can they actually help us? If you’re confused about the many types of supplements on the market, this week’s article and YouTube video is for you.  I’m […]