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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Does the life you’re living look nothing like the one you imagined? Do you feel like there is another version of you out there, one that’s living your best life and reaching your potential? We’ve all wanted to reinvent ourselves at some point or another, but very few of us actually do it. Why is […]
Feeling “tired all the time” is a modern-day plague. It’s rare that I meet someone who doesn’t describe this feeling. Seriously. So what’s up with that? Well, I have some thoughts. And on my Yummy Mummy Club blog I’ve broken down 10 über-common reasons for that feeling of fatigue. You can read all about them, here, and […]
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In my first post on this topic, Passport to Slim: Weight Loss Secrets from Around the World, I talked about how (and why) other countries kick our butts all over the place in terms of staying trim & healthy. But there’s no need to despair–we can (shamelessly) steal those ideas, and use them for our own […]
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We’re all “busy”. But sometimes things get particularly frantic. And when that happens, what’s the first thing to suffer? Yep, your health. Are you guilty of the following health mistakes when the going gets tough? Let me flip things around for you, and show you a different way of thinking about each of these faux pas. […]
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If I had a nickel for every person who said “I’m just so tired…” Wait a sec. I do have a nickel for everyone who says that. And that’s because it’s one of the top reasons people visit their doctor. Fatigue is ubiquitous, you guys. If I could bottle energy, I could retire right now and […]
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How many of us start the day running before our feet hit the floor? Are your mornings a frazzled mess? Instead of lurching into your waking hours and figuring things out as you go, maybe you need to consider a more…intentional approach. Starting the day on the right foot has psychic repercussions that carry through […]
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It’s ironic, isn’t it? A season that’s meant to be a happy, wonderful time of celebration so often ends up being stress central. A lot of holiday stress has to do with over-commitment. Most of us have pretty full plates to begin with. Throw a bunch of extra stuff in there…where is that extra time supposed to come from? There’s little […]
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Quick show of hands: who’s familiar with that 3 pm crash, the inconveniently-timed energy dip affectionately known as the “mid-afternoon slump”? Yeah, me too. If a siesta isn’t exactly an option for you in the middle of the day (it certainly isn’t for me), what can you do? There’s always Starbucks of course. Or chocolate. But…know what might work better? Protein. Yep, […]
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Have I mentioned how much I love yoga? I recommend yoga so often to patients, I’m almost getting tired of hearing myself gush about it. But really, if you’re looking to improve your health–physical, mental, or emotional–it’s hard to go wrong with yoga. Here’s my roundup of all the beautiful ways yoga can help you: 1. Chronic Back Pain. Studies […]
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My oldest son drinks next to nothing. I swear, he’s a camel. I have to beg him to drink anything, and he’s always been like that. My second son, at 16 months, drinks water like it’s his job. And you know what? They’re both equally healthy. So how much water do you need to drink, really? From the way […]
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Does the life you’re living look nothing like the one you imagined? Do you feel like there is another version of you out there, one that’s living your best life and reaching your potential? We’ve all wanted to reinvent ourselves at some point or another, but very few of us actually do it. Why is […]
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We all like the idea of waking up at 5 AM, meditating, doing some yoga, and sipping green tea while we journal our thoughts. However, the reality for most of us is VERY different. Statistics show that 89% of Americans check their phones immediately after waking up. But here’s the thing – your mornings set […]
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Imagine waking up every morning with a sense of purpose – excited, energized, and truly fulfilled by your work. No more dragging yourself through the day. No more feeling trapped in a career that drains you. No more wondering, Is this really all there is? Now, picture the alternative: five years from now, nothing has […]
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When we think about success, we often focus on what we should be doing—what’s missing from our habits, actions, and routines. But real success isn’t about cramming more onto your to-do list. It’s about letting go of what doesn’t serve you to create space for what truly propels you forward. Think of it like decluttering […]
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Loss is one of the most painful experiences we face in life, yet it’s inevitable. Whether it’s the death of a loved one, the end of a relationship, losing a job, or any other major upheaval, at some point, we all find ourselves navigating the deep, disorienting waves of loss. If you’re in that place […]
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Research shows that the quality of our relationships directly impacts our health, happiness, and even lifespan. An 85-year Harvard study found that people with strong, meaningful connections tend to live longer and feel more fulfilled. In other words, relationships aren’t just a nice addition to life; they’re a crucial part of it. But here’s the […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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