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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Have you ever had a moment that split your life into “before” and “after”? A decision, a conversation, a chance encounter that changed everything about who you were and how you lived? That’s what’s known as a quantum leap — A sudden, powerful shift into a new version of yourself. But here’s the surprising part… […]
Have I mentioned how much I love yoga? I recommend yoga so often to patients, I’m almost getting tired of hearing myself gush about it. But really, if you’re looking to improve your health–physical, mental, or emotional–it’s hard to go wrong with yoga. Here’s my roundup of all the beautiful ways yoga can help you: 1. Chronic Back Pain. Studies […]
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I talk a lot about stress here on Savvy Health, but I recently started using the term Stress Ninja and I must say it’s kinda growing on me. Anyway, today I’m going to talk about a stress management strategy that is pretty key. Not the easiest thing to master, but one with powerful effect. And […]
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Most of us have good intentions. Great intentions, even. And many of them are health-related. Usually to the tune of: I want to lose 10 lbs, exercise regularly, quit smoking, floss every day…dammit (while we’re on this: why is flossing such a hassle anyway? I can’t tell you how many times I’ve made this a […]
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When I’m stressed, I fantasize about escaping to the spa for a nice long massage. Or getting centered at the yoga studio with a luxurious 90-minute class. Or crawling into bed for an afternoon nap. But there’s one problem: who’s got the time for all that? Trouble is, my stress is often there specifically because […]
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When I was a kid, my mother refused to allow me or my sisters to chew gum. This was an incredible injustice in my eyes. Chewing gum was cool! But she stayed firm: she couldn’t stand seeing little girls chomping away on gum. To her, it looked cheap, stupid, and classless. As an adult, I […]
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I just finished devouring a book called 168 Hours: You Have More Time Than You Think, by Laura Vanderkam. This is an incredible book, and one that just might change my life. How many of us say “I have no time.”? We all say that, as far as I can tell. We all feel like […]
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A study was published last week with some intriguing results. The researchers looked at the effect of music therapy on patients with cancer. This was a review study, which meant they analyzed data from multiple studies–30 trials in this case–and drew conclusions from the collection of results. They found that music therapy (“music medicine”) improved mood, anxiety, and quality […]
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It turns out being an optimist is good for your health. Harvard grads who were optimists at age 25 had better health outcomes for the next three decades. In broad sweeps, optimists have better cardiovascular health than pessimists. Their immune systems are more responsive, and they have more resilience to stress. The reason? Optimists have a […]
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Pour yourself a mug of tea, sit & relax and check out some of the interesting things I’ve been reading this week: Salt, Not So Bad For You After All? Great food for thought, highlighting the recent research that shakes up the conventional thinking that salt is a no-no for us all. (from Huffington Post Health/AOL Healthy […]
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Have you ever had a moment that split your life into “before” and “after”? A decision, a conversation, a chance encounter that changed everything about who you were and how you lived? That’s what’s known as a quantum leap — A sudden, powerful shift into a new version of yourself. But here’s the surprising part… […]
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Most people think confidence is something you’re born with… or something you fake until you feel it for real. But when I attended a training day at RADA Business (part of the Royal Academy of Dramatic Art in London), I learned what it really means to be confident, and it was not what I expected. […]
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There was a season in my life when I felt like I was behind. I looked around at my peers, whose careers, relationships, and successes all seemed light-years ahead of mine. It was crushing. I’d lie awake at night, replaying the same questions: What am I doing wrong? Why am I so far behind? If […]
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You know that version of wellness you see all over social media? The one with the green smoothies, 5am wake-ups, and color-coded planners? I chased that version of wellness for years. I woke up at 6am to complete my 10-step morning routine. I meal-prepped every week, and I logged 10,000 steps every day without fail. […]
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They say life begins at 40, but no one ever tells you why. Is it just a comforting cliche to soften the sting of aging? Or is there something real behind it? Spoiler: there is. Something does shift around this time. And there’s a reason why—a reason why your 40s tend to crack your life […]
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You’ve done everything you were supposed to. You’ve got the degree, built the career, checked every box. So why does your life feel… off? If you feel stuck right now, like you’re going through the motions of a life that no longer fits, know that you’re not alone. I’ve felt that too. I was a […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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