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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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I’m 52, and when I look back at my 30s and 40s, there are a few lessons I wish I’d learned sooner. Lessons that would have saved me years of chasing the wrong goals and helped me pivot onto a path that actually felt right. If you’re in your 30s or 40s and feel like […]
Are you on Instagram? Do you love it for the wonderful images…but struggle with how to use it to grow your business? Are you unsure what to post? Feel like you don’t have enough ideas? Then I’ve got a fun event that should be right up your alley. It’s a 14-day Instagram Challenge for health […]
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Are you a health coach frustrated with the constant struggle to find clients? Have you ever thought about connecting with MDs to set up a referral system into your coaching practice? I am of the opinion that this is an untapped partnership. Truth is, MDs are typically run off their feet trying to deal with […]
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If you’re trying to get a health coaching business off the ground, I think you’ll appreciate today’s question. Q: I’m trying to build a business as a health coach, but I have a dark secret. I’m not in perfect health myself. I mean, I’m working on it! I love everything about nutrition, leading an […]
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The charts stretched along the counter in a seemingly endless line. It was the queue of patients who had checked in and were waiting to be seen at the walk-in clinic where I was working that day, and there were more continuing to flow through the door. I was the solo doctor on duty. The […]
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When I was sixteen, I was obsessed with nutrition. It was the 80s, and nutrition at that time was all about the evils of cholesterol. I recall stirring a pot of oatmeal (made from real oats!) for the boys I was babysitting, preaching to them about the dangers of cholesterol and what it did to […]
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I’m 52, and when I look back at my 30s and 40s, there are a few lessons I wish I’d learned sooner. Lessons that would have saved me years of chasing the wrong goals and helped me pivot onto a path that actually felt right. If you’re in your 30s or 40s and feel like […]
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When things feel off in our lives, we tend to think we’re missing something. So we adopt yet another morning ritual, healthy habit, or hobby. However, sometimes the reason we feel disconnected is because we’re doing too much.Now I know what you’re thinking… “I have to juggle work, the kids, taking care of the home, […]
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We’ve all had those moments where we stop, look around at our lives, and think, “How did I end up here? This wasn’t the plan.” It’s a gut-punch moment… That sinking realization that you’ve spent years climbing the wrong ladder, chasing goals that looked good on paper but never felt truly aligned with you. You […]
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Have you ever had a moment that split your life into “before” and “after”? A decision, a conversation, a chance encounter that changed everything about who you were and how you lived? That’s what’s known as a quantum leap — A sudden, powerful shift into a new version of yourself. But here’s the surprising part… […]
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Most people think confidence is something you’re born with… or something you fake until you feel it for real. But when I attended a training day at RADA Business (part of the Royal Academy of Dramatic Art in London), I learned what it really means to be confident, and it was not what I expected. […]
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There was a season in my life when I felt like I was behind. I looked around at my peers, whose careers, relationships, and successes all seemed light-years ahead of mine. It was crushing. I’d lie awake at night, replaying the same questions: What am I doing wrong? Why am I so far behind? If […]
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Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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