archives

holidays

This tag is associated with 2 posts

The Happiness Map: Giving Back

Star Christmas Lights Hanging from an EaveThe holidays are the perfect time for charitable acts. And this year, in particular, it feels like exactly the right thing to do.

Whether it’s volunteering, helping, or donating–it just feels good, right? Well, I’d like to draw your attention to a little side benefit of altruism: research is showing that people who help others actually become happier, healthier, and live longer than people who don’t.

Indulge me as I share a personal story.

My husband was in the grocery store a few months ago with both our boys. He did a decent shop; the bill came to well over $100…and then realized he’d left his wallet at home. Ugh.

I mean, if you’ve ever tried to go grocery shopping with two young boys in tow, you know what a huge feat it was that he even made it to the checkout in one piece, without destroying half the canned-goods section or selling one of our children in the process. As he struggled at the counter, searching in vain for his wallet, and then realized he’d have to leave all his hard-won, tidily bagged groceries at the store…the person behind him in line quietly paid for his bill. The whole thing. Without making a big fanfare. When my husband realized what was happening, he was blown over with gratitude, and begged the woman for her contact info so he could send her the payment. But she wouldn’t have it.

Random acts of kindness like that do exist. My husband spent the rest of the day with a completely new feeling about his fellow human beings.

But you know who probably felt better? The woman who’d paid for some poor frazzled dad’s groceries.

Research shows that being altruistic conveys mental health benefits: it reduces depression, it improves happiness and well-being. In fact, giving help is more significantly associated with better mental health than was receiving help.

But volunteering appears to improve physical health and longevity, too. Several studies have demonstrated this. In one study of more than 2000 people, conducted over the course of a decade, the people who volunteered had lower mortality rates, and if they were “high volunteers”–meaning two or more organizations–their mortality rate was reduced by 44% over non-volunteers. This was after controlling for other factors like mobility, chronic conditions, social support. This was a bigger effect than exercising  4 times weekly (which reduced mortality by 30%) and only slightly smaller than the reduction associated with not smoking—49%.

If you’ve ever volunteered or helped a charity, I think you know what I’m talking about when I use the term “helper’s high”. And now there’s research to show that this is a real thing.

And the research is nice. But, truth be told, this is something people have long known.

ebenezer-scrooge

Charles Dickens knew about this in 1843 when he created the character Ebenezer Scrooge. The ultimate reformed curmudgeon who changed his ways…and once he started helping people less fortunate than himself, he became giddy with joy, jumping and feeling younger and more vibrant.

But we can go even further back to see the wisdom of altruism:

If you want happiness for an hour, take a nap.

If you want happiness for a day, go fishing.

If you want happiness for a month, get married.

If you want happiness for a year, inherit a fortune.

If you want happiness for a lifetime…help someone else

-Chinese Proverb

There are a plethora of ways to give back this season: what’s your favorite?

Happy Holidays, everyone.

xox

How To Have A Healthy Christmas

Red and golden baublesThere’s nothing quite like illness to wreck your holidays, am I right? Give yourself the gift of health this year. Here are my thoughts on how to stay healthy this holiday season:

Avoid colds & the flu.

Seems like everyone is sniffling, sneezing, or coughing. Viruses are a fact of life in the winter, but does that mean there’s nothing you can do to avoid them? Not at all. Keep yourself healthy with my top tips. LIke zinc. And probiotics. And washing your hands. But…if you do happen to get a cold or the flu (it happens to the best of us)…here are 12 natural remedies for those nasty viruses.

Get some exercise, even if the thermometer suggests otherwise.

I know it’s tempting to hibernate as temperatures drop, but resist this temptation. There are so many benefits to be gained from regular exercise; don’t rip yourself off! Exercise helps with preventing colds, managing stress, improving sleep, and, of course, fending off excess turkey/chocolate/shortbread pounds. The things to keep in mind when it comes to exercising outdoors: dress warmly in LAYERS. Warm up sufficiently. And, because the winter days are so short and you may very well be exercising in the darkness, make sure you are visible (reflective patches, headlamps).

Have a happy holiday by conquering stress.

Stress is rampant at this time of year. But it doesn’t have to be a given. If I had to give just one tip: simplify. (But, lucky for you, I do happen to have several other ideas.) See my recent YMC post, Holiday Stress Survival Toolkit, for 10 ways to kick stress to the curb this Christmas.

And if your merry-making should go a little too far…

Is there any evil quite so perfect as the hangover? It’s such a fun combination of physical misery with the particular misery that comes from knowing it’s your own. damn. fault. Still, we’ve all been there. And, obviously, the best thing is to drink in moderation. But if that doesn’t exactly pan out, here’s your morning-after rescue kit:

  • rehydration (water is best, but sport drinks are fine, too)
  • painkiller of your choice (like Tylenol or Advil)
  • something to settle your stomach (like Tums or Zantac)
  • something to supply a little sugar (like fruit or juice)
  • something to supply a little salt (like saltines or clear soup broth)

Of course, when it comes to hangovers, the only surefire treatment is time. And if you have the luxury of going back to bed, do that. Your body will heal itself with rest.

Happy Holidays, everyone!

Dr. Kim Foster, MD. (photo credit: Tamea Burd Photography)

Enter your email address to follow my blog and receive notifications of new posts by email.

Join 1,217 other followers

Follow DrKimFoster on Twitter

My brand spanking new Facebook Page…

Blog Stats

  • 84,323 views
I Blog @ YMC
Proud Member of the EmpowHER Blogger Network

Disclaimer

The content of this website is provided for informational purposes only. It is not intended to diagnose or treat disease. It is not a substitute for seeking medical advice or counseling. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. You should seek medical attention before undertaking any diet, exercise or other health program described on this website.