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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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We’re constantly being told to adopt this or that new habit. But let’s be honest: Most habits are time-consuming, and it takes weeks or months to notice the benefits. Not these 7! In this article, I’m sharing some super simple habits that, once I adopted, gave me back my energy, clarity, and motivation in DAYS, […]
When I was a medical student, I loved surgery. The operating room experience is like nothing else, and there’s something deeply satisfying about solving a problem so definitively. Tumor? You cut it out. Infection? You drain it. Voila. Problem solved. Also, there’s the ritual of the OR: the washing of hands, the donning of sterile […]
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I get a lot of headaches. Everyone manifests their stress in different ways (crappy sleep, for example, or an irritable gut…) but I carry mine squarely in my neck and shoulder muscles. Which, consequently, translates to frequent tension headaches. I’ve also had the distinct displeasure, in recent years, of experiencing migraines. Now that’s some nasty pain. I have newfound sympathy for […]
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How many of us start the day running before our feet hit the floor? Are your mornings a frazzled mess? Instead of lurching into your waking hours and figuring things out as you go, maybe you need to consider a more…intentional approach. Starting the day on the right foot has psychic repercussions that carry through […]
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Have I mentioned how much I love yoga? I recommend yoga so often to patients, I’m almost getting tired of hearing myself gush about it. But really, if you’re looking to improve your health–physical, mental, or emotional–it’s hard to go wrong with yoga. Here’s my roundup of all the beautiful ways yoga can help you: 1. Chronic Back Pain. Studies […]
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I love yoga. There are so many reasons yoga is good for you. And it’s interesting that physicians are increasingly “prescribing” it as a therapeutic intervention for their patients. Count me as one of those physicians! Yoga has been shown to be beneficial for a wide variety of health concerns. Not to mention the somewhat […]
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A new study found that celery (specifically, luteolin, a compound found within celery) had brain-boosting power in older mice. Yes, celery. So this got me thinking: are there other things you can do to upgrade your smarty-pants quotient? You betcha. Omega-3 fatty acids are well-known to boost brain function. This, in addition to all the other health benefits of omega-3, […]
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It’s true. There’s this little thing you can do to bring all of the above benefits into your life. What is this magic pill, you ask? Meditation. Now before you groan/roll your eyes/click back to facebook…just hear me out. I know meditation may seem a bit flaky to you, or maybe too spiritual, or maybe too […]
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As a general guideline, if there’s something in life that allows me to embrace my inner princess, I’m good with it. And sleep is one of those things. Think about it: have you ever noticed how often fairytales feature people sleeping? Snow White falls into a deep sleep after tasting the poisoned apple. Elves cobble shoes while […]
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A frantic workday sends you to the brink of collapse…but it’s not just that. A stack of ironing drains your energy, but still, it’s not just that (because let’s be honest, can anyone finish the ironing without fading?). The thing is, last weekend you were too exhausted to meet your girlfriends for brunch. And yesterday […]
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We’re constantly being told to adopt this or that new habit. But let’s be honest: Most habits are time-consuming, and it takes weeks or months to notice the benefits. Not these 7! In this article, I’m sharing some super simple habits that, once I adopted, gave me back my energy, clarity, and motivation in DAYS, […]
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Are you always holding yourself back and avoiding risks due to fear of failure? Do you wish you had the confidence to do what you wanted without worrying what others think? If so, read on. This article will reprogram your mindset so that you can stop caring what people think and start winning. The truth […]
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For years, my evenings looked exactly the same: dinner, Netflix, endless scrolling, and bed. I’d tell myself I’d only watch one episode. Or that I’d check my phone for just five minutes. But once I sat down to “unwind,” the night would disappear in a blur. Before I knew it, it was 10:30 pm, and […]
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When you hear the phrase “rebrand your life,” what comes to mind? Maybe you think of setting new goals, making a vision board, or overhauling your wardrobe. That’s what most people do when they want to “level up.” They make surface-level changes and hope for deep transformation. But here’s the truth: a new outfit won’t […]
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I remember approaching my 40th birthday with dread, believing that things were all downhill from here. I thought that as I transitioned from my 30s to my 40s, I would see the world turn its back on me. I thought I’d be sidelined for opportunities and unable to keep up with the younger generations. I […]
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Do you ever feel like the days keep flying by, yet you never make any real progress, even though you’re constantly busy? If there’s a nagging voice inside telling you that you’re not really living, just existing, you’re likely focusing on the wrong things. You’re moving through the motions, chasing things that don’t matter, and […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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