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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Despite some marketing claims, there is NO magic pill for weight loss. But… Some supplements have scientific evidence suggesting they could support your weight loss journey. It’s important to note that the research studies on these supplements show they can have weight loss benefits when used IN CONJUNCTION with a healthy diet and regular exercise. […]
Did you spend all of 2023 procrastinating on starting your dream coaching business? Do thoughts of not having enough time stop you in your tracks, preventing you from getting started? If so, I’m here to tell you that 2024 is the year to manifest your dream business, and I’m going to tell you how! This […]
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Have you set an intention for 2024 to optimize your health and are toiling with the idea of giving intermittent fasting a go? If so, you’re likely wondering, is intermittent fasting right for YOU? In this week’s article and YouTube video, I’ll help you decide. I’m breaking down the pros AND the cons of fasting […]
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As 2023 ends and the new year begins, you’re probably inundated with tips and tricks for making 2024 your best year yet. You might have noticed that most of this conventional self-improvement wisdom centers on setting goals and resolutions. But, if you’re among the 80% of people whose New Year resolutions always fail, I recommend […]
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If you’re a mom who’s trying to grow a coaching business and raise your kids at the same time, you’re going to love listening to the recent conversation I had with Dr. Ariana Witkin. Ariana is a board certified pediatrician in Boston who has been building and growing a wonderful coaching business as a Postpartum […]
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So you want to become a health and wellness coach, but you’re not sure what the best training and certification is. No worries — you’re in the right place! In this podcast episode, I share the truth about health and wellness coach training programs, and I walk you through a list of the top things […]
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If you have ever wondered if it’s really possible to build a multi-6 figure business as a health coach, you are definitely going to want to listen to this episode. Today I’m chatting with Kate Lyman, a nutrition coach and founder of Kate Lyman Nutrition, which is a multiple 6 figure nutrition empire that she […]
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Are you taking a tactical marketing approach to your business? Or a strategic approach? Because there’s a big difference. What I see most often is that new coaches take a tactical approach — and it’s leading them directly to burnout. The inspiration for this episode is this quote by Sun Tzu: “Strategy without tactics is […]
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If you have ever felt yourself spinning in anxiety, overwhelm, and indecision — seemingly out of nowhere — then this episode is for you. In this episode I talk about how to view your mind as a company — you are the CEO, and all your beliefs and stories and thoughts are your employees. Which […]
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If the thought of blogging leaves you cold, you’re not alone. In fact, if you ask some coaches what their most dreaded task is, blogging and writing are right up there among bookkeeping and paying bills. But if writing isn’t your strong suit, do you simply miss out on all the juicy benefits that come […]
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Despite some marketing claims, there is NO magic pill for weight loss. But… Some supplements have scientific evidence suggesting they could support your weight loss journey. It’s important to note that the research studies on these supplements show they can have weight loss benefits when used IN CONJUNCTION with a healthy diet and regular exercise. […]
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Are you frequently dealing with digestive issues like bloat, discomfort, or IBS? Or do you always feel sluggish after meals and want to know how to create a healthier gut? The good news is that many gut-related issues can be managed through your diet. There is much information online about which foods can aggravate our […]
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Is the condition of your skin becoming increasingly worse, and you’re unsure why? While there are many causes of bad skin, it is often due to skincare mistakes we unknowingly make. Finding a skincare routine that keeps your skin fresh, clear, and youthful is an ongoing journey of trial and error. So, in this week’s […]
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Building a career as a health or wellness coach from scratch can be overwhelming. With so much to do to get things off the ground, you may need help figuring out where to start or what to focus on first. If you’ve been struggling with this, I’m here to help. In this week’s article and […]
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If you’re currently going through perimenopause or menopause, you’re likely noticing changes in your body (and mind). As a result, you might be looking for ways to improve your health during this time, yet you may worry about how your changing body will react to any diet change. One popular diet/lifestyle change you might consider […]
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When you think of stress relief, you probably imagine yoga and meditation. But did you know there is another holistic and natural way to keep your stress and anxiety under control? Supplements! Yes, supplements are not just for boosting immune functioning, muscle repair, or bone health. Their benefits go beyond the physical, aiding mental health […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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