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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Have you ever had a moment that split your life into “before” and “after”? A decision, a conversation, a chance encounter that changed everything about who you were and how you lived? That’s what’s known as a quantum leap — A sudden, powerful shift into a new version of yourself. But here’s the surprising part… […]
Self-help books are prevalent nowadays. Walk into any bookstore, and you’ll see an entire aisle (or more) dedicated to them. But are self-help books worth the hype? As a doctor and a wellness coach, I’ve spent years sifting through countless self-help books (42 to be exact). And what I can tell you is that not […]
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Do you feel like your life doesn’t reflect who you are or who you want to be? Do you dream of rebranding yourself and making a fresh start, but you have no idea how? If so, you’ll surely find this week’s article and YouTube helpful and inspiring. Because here’s the thing… It IS possible to […]
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Building a career as a health or wellness coach from scratch can be overwhelming. With so much to do to get things off the ground, you may need help figuring out where to start or what to focus on first. If you’ve been struggling with this, I’m here to help. In this week’s article and […]
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Did you spend all of 2023 procrastinating on starting your dream coaching business? Do thoughts of not having enough time stop you in your tracks, preventing you from getting started? If so, I’m here to tell you that 2024 is the year to manifest your dream business, and I’m going to tell you how! This […]
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Have you set an intention for 2024 to optimize your health and are toiling with the idea of giving intermittent fasting a go? If so, you’re likely wondering, is intermittent fasting right for YOU? In this week’s article and YouTube video, I’ll help you decide. I’m breaking down the pros AND the cons of fasting […]
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As 2023 ends and the new year begins, you’re probably inundated with tips and tricks for making 2024 your best year yet. You might have noticed that most of this conventional self-improvement wisdom centers on setting goals and resolutions. But, if you’re among the 80% of people whose New Year resolutions always fail, I recommend […]
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If you’re a mom who’s trying to grow a coaching business and raise your kids at the same time, you’re going to love listening to the recent conversation I had with Dr. Ariana Witkin. Ariana is a board certified pediatrician in Boston who has been building and growing a wonderful coaching business as a Postpartum […]
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So you want to become a health and wellness coach, but you’re not sure what the best training and certification is. No worries — you’re in the right place! In this podcast episode, I share the truth about health and wellness coach training programs, and I walk you through a list of the top things […]
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If you have ever wondered if it’s really possible to build a multi-6 figure business as a health coach, you are definitely going to want to listen to this episode. Today I’m chatting with Kate Lyman, a nutrition coach and founder of Kate Lyman Nutrition, which is a multiple 6 figure nutrition empire that she […]
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Have you ever had a moment that split your life into “before” and “after”? A decision, a conversation, a chance encounter that changed everything about who you were and how you lived? That’s what’s known as a quantum leap — A sudden, powerful shift into a new version of yourself. But here’s the surprising part… […]
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Most people think confidence is something you’re born with… or something you fake until you feel it for real. But when I attended a training day at RADA Business (part of the Royal Academy of Dramatic Art in London), I learned what it really means to be confident, and it was not what I expected. […]
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There was a season in my life when I felt like I was behind. I looked around at my peers, whose careers, relationships, and successes all seemed light-years ahead of mine. It was crushing. I’d lie awake at night, replaying the same questions: What am I doing wrong? Why am I so far behind? If […]
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You know that version of wellness you see all over social media? The one with the green smoothies, 5am wake-ups, and color-coded planners? I chased that version of wellness for years. I woke up at 6am to complete my 10-step morning routine. I meal-prepped every week, and I logged 10,000 steps every day without fail. […]
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They say life begins at 40, but no one ever tells you why. Is it just a comforting cliche to soften the sting of aging? Or is there something real behind it? Spoiler: there is. Something does shift around this time. And there’s a reason why—a reason why your 40s tend to crack your life […]
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You’ve done everything you were supposed to. You’ve got the degree, built the career, checked every box. So why does your life feel… off? If you feel stuck right now, like you’re going through the motions of a life that no longer fits, know that you’re not alone. I’ve felt that too. I was a […]
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Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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