The KF Blog

Do you wish you could lead a healthier lifestyle, but your busy schedule is holding you back? I get it; most of us lead hectic lives, which makes prioritizing our health and wellness challenging.  But here’s the thing…  You don’t need to spend hours in the kitchen or at the gym to be healthy. In […]

Have you ever found yourself in a social situation where you felt completely out of place, stumbling over words and wishing you could disappear?  We’ve all been there! But what if I told you that learning how to deal with those moments is the key to building confidence? Yes, that’s right. If you want to […]

Are you constantly feeling overwhelmed by your to-do list?  Do you have big dreams and ambitious goals but no time to pursue them? I know just how challenging productivity can be. In fact, I’ve burnt out on more than one occasion. But now, after trying many different strategies and methods, I manage my time as […]

How often have you talked yourself out of doing something you want to do? How many times have you said, “I’m not ready,” or “I don’t have time”? If, like most of us, the answer is many, you’re likely letting self-doubt and fear run your life. Self-doubt is very sneaky. It masks itself as a […]

Did you know that Jennifer Lopez is 54 years old?! I know! She still looks in her mid-thirties! If, like me, this revelation shocks you, you’re probably wondering, “What are her secrets?” Well, I’ve got them right here for you!  As you can imagine, JLo is often asked about her beauty routines and health practices. […]

Do you remember the “that girl” trend that became super popular on social media a few years back? You know, when suddenly your feed was flooded with perfectly curated morning routines and daily habits. The “that girl” routine went beyond productivity and self-care; it had a specific vibe, focused on aesthetics, and, of course, was […]

Self-help books are prevalent nowadays. Walk into any bookstore, and you’ll see an entire aisle (or more) dedicated to them. But are self-help books worth the hype? As a doctor and a wellness coach, I’ve spent years sifting through countless self-help books (42 to be exact). And what I can tell you is that not […]

Most of us have good intentions. Great intentions, even. And many of them are health-related. Usually to the tune of: I want to lose 10 lbs, exercise regularly, quit smoking, floss every day…dammit (while we’re on this: why is flossing such a hassle anyway? I can’t tell you how many times I’ve made this a […]