The KF Blog

We’ve all been there—feeling uncomfortable, sluggish, and like our favorite jeans shrank overnight.  Belly bloating can sneak up on you when you least expect it (and usually in the worst possible moments, like before a wedding!), leaving you feeling heavy and frumpy. While bloating is a common problem, it doesn’t have to be your reality. […]

We all want to improve our lives, yet one thing that holds us back is the belief that change requires drastic actions and major sacrifices. But what if I told you that you don’t need to overhaul your entire routine to see real improvement? The secret to transforming your life lies in the smallest of […]

When I was younger, saying no felt almost impossible.  No matter how overloaded I was, I couldn’t resist the urge to help whenever someone asked.  I’d take on extra tasks at work, volunteer for countless activities, and attend every event, stretching myself thinner and thinner.  This relentless cycle of overcommitment led to burnout, and I […]

Have you noticed how everyone seems to be talking about anxiety these days?  Perhaps you’ve personally been grappling with fear and anxiety lately, too? It’s not surprising, as the latest research shows anxiety rates are rising more and more every year. The American Psychiatric Association’s 2024 mental health poll found that a whopping 43% of […]

Have you ever wondered what gives French women their seemingly effortless charm and undeniable confidence? Is it the accent, the style, or could there be something deeper at play? I pondered this same question years ago during my first visit to France. Now, after spending every summer in France with my family, I’ve learned a […]

Do you often feel overwhelmed by distractions or have an ever-growing to-do list that prevents you from zeroing in on what truly matters? This is a struggle I know well. A few years ago, I was juggling my career as a doctor, managing my household, building a coaching side hustle, and raising two young children. […]

You’ve probably heard all the advice about what to do to lose weight—eat healthier, exercise more, drink water, etc. But if you’ve tried all the diets and fitness fads and still aren’t seeing results, it might be time to consider what you need to STOP doing. You see, often, it’s not about adding more to […]

Are you feeling stuck, frustrated, and unfulfilled? Do you feel like you’re carrying around a heavy backpack filled with bricks? Be it physical possessions, toxic relationships, or unhealthy habits, we all sometimes cling to things in life even when we know they’re no longer serving us. Why? Because letting go is so damn hard.  Our […]

Do you wish you could lead a healthier lifestyle, but your busy schedule is holding you back? I get it; most of us lead hectic lives, which makes prioritizing our health and wellness challenging.  But here’s the thing…  You don’t need to spend hours in the kitchen or at the gym to be healthy. In […]