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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Do you often feel overwhelmed by distractions or have an ever-growing to-do list that prevents you from zeroing in on what truly matters? This is a struggle I know well. A few years ago, I was juggling my career as a doctor, managing my household, building a coaching side hustle, and raising two young children. […]
How many of us start the day running before our feet hit the floor? Are your mornings a frazzled mess? Instead of lurching into your waking hours and figuring things out as you go, maybe you need to consider a more…intentional approach. Starting the day on the right foot has psychic repercussions that carry through […]
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When I’m stressed, I fantasize about escaping to the spa for a nice long massage. Or getting centered at the yoga studio with a luxurious 90-minute class. Or crawling into bed for an afternoon nap. But there’s one problem: who’s got the time for all that? Trouble is, my stress is often there specifically because […]
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A study was published last week with some intriguing results. The researchers looked at the effect of music therapy on patients with cancer. This was a review study, which meant they analyzed data from multiple studies–30 trials in this case–and drew conclusions from the collection of results. They found that music therapy (“music medicine”) improved mood, anxiety, and quality […]
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Do you often feel overwhelmed by distractions or have an ever-growing to-do list that prevents you from zeroing in on what truly matters? This is a struggle I know well. A few years ago, I was juggling my career as a doctor, managing my household, building a coaching side hustle, and raising two young children. […]
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You’ve probably heard all the advice about what to do to lose weight—eat healthier, exercise more, drink water, etc. But if you’ve tried all the diets and fitness fads and still aren’t seeing results, it might be time to consider what you need to STOP doing. You see, often, it’s not about adding more to […]
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Are you feeling stuck, frustrated, and unfulfilled? Do you feel like you’re carrying around a heavy backpack filled with bricks? Be it physical possessions, toxic relationships, or unhealthy habits, we all sometimes cling to things in life even when we know they’re no longer serving us. Why? Because letting go is so damn hard. Our […]
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Do you wish you could lead a healthier lifestyle, but your busy schedule is holding you back? I get it; most of us lead hectic lives, which makes prioritizing our health and wellness challenging. But here’s the thing… You don’t need to spend hours in the kitchen or at the gym to be healthy. In […]
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Have you ever found yourself in a social situation where you felt completely out of place, stumbling over words and wishing you could disappear? We’ve all been there! But what if I told you that learning how to deal with those moments is the key to building confidence? Yes, that’s right. If you want to […]
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Are you constantly feeling overwhelmed by your to-do list? Do you have big dreams and ambitious goals but no time to pursue them? I know just how challenging productivity can be. In fact, I’ve burnt out on more than one occasion. But now, after trying many different strategies and methods, I manage my time as […]
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The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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