Dr. Kim Foster

Need an Energy Boost? 5 More Tips.

If I had a nickel for every person who said “I’m just so tired…” Wait a sec. I do have a nickel for everyone who says that. And that’s because it’s one of the top reasons people visit their… Read More

Morning Rituals for Health

How many of us start the day running before our feet hit the floor? Are your mornings a frazzled mess? Instead of lurching into your waking hours and figuring things out as you go, maybe you need to… Read More

Stress Ninja: 4 Stress Busters That Take Zero Extra Time

When I’m stressed, I fantasize about escaping to the spa for a nice long massage. Or getting centered at the yoga studio with a luxurious 90-minute class. Or crawling into bed for an afternoon nap. But there’s one… Read More

Music Medicine: Can Music Make You Healthier?

A study was published last week with some intriguing results. The researchers looked at the effect of music therapy on patients with cancer. This was a review study, which meant they analyzed data from multiple studies–30 trials in this case–and… Read More