Dr. Kim Foster

Sea Salt vs. Table Salt

Okay, now for a little controversy. Is sea salt a healthier option than table salt? You might be surprised to hear this, but no. It is not. And that’s because sea salt and table salt have the same… Read More

Salt and Health…Maybe Not So Evil?

I like salt. Okay. There it is. Fact is, I can’t stand bland food. I’m always sneaking extra salt into things. I once heard a professional chef say that the difference between a good meal and a great… Read More

Healthy Reading This Week

Pour yourself a mug of tea, sit & relax and check out some of the interesting things I’ve been reading this week: Salt, Not So Bad For You After All? Great food for thought, highlighting the recent research that shakes… Read More