The KF Blog

The holidays are over, but does that mean your stress has magically gone away? Didn’t think so. Dealing with stress, in my opinion, requires a multi-pronged approach…but not all of those prongs need to be complicated. Over on Yummy Mummy Club, I recently wrote a post about one easy thing you can do. (hint: are you getting […]

How many of us start the day running before our feet hit the floor? Are your mornings a frazzled mess? Instead of lurching into your waking hours and figuring things out as you go, maybe you need to consider a more…intentional approach. Starting the day on the right foot has psychic repercussions that carry through […]

It’s ironic, isn’t it? A season that’s meant to be a happy, wonderful time of celebration so often ends up being stress central. A lot of holiday stress has to do with over-commitment. Most of us have pretty full plates to begin with. Throw a bunch of extra stuff in there…where is that extra time supposed to come from? There’s little […]

Stress can be sneaky. Sure, sometimes, it’s obvious (to you and, er, to pretty much everyone around you) that you’re under stress. But sometimes…not so much. It can creep up and cause all manner of symptoms that you wouldn’t, at first, attribute to stress. And your brain can do a pretty good job denying the effect […]

Have I mentioned how much I love yoga? I recommend yoga so often to patients, I’m almost getting tired of hearing myself gush about it. But really, if you’re looking to improve your health–physical, mental, or emotional–it’s hard to go wrong with yoga. Here’s my roundup of all the beautiful ways yoga can help you: 1. Chronic Back Pain. Studies […]

I talk a lot about stress here on Savvy Health, but I recently started using the term Stress Ninja and I must say it’s kinda growing on me. Anyway, today I’m going to talk about a stress management strategy that is pretty key. Not the easiest thing to master, but one with powerful effect. And […]

Do you eat for comfort? If we’re honest, we can all say yes to this question, from time to time at least. The RARE indulgence (say, for example, a nose-dive into a pint of Haagen-Dazs dulce de leche in front of an open freezer door after ending a 4.5-year-long toxic relationship with a total narcissist and cat-hater…ahem…) is not going to […]

Not only does stress make life unpleasant, it makes you grumpy, fat , and it interferes with sleep . And that’s before we get into the really serious stuff (like: increased risk of heart disease, stroke, depression, diabetes…) There’s no doubt stress affects us on the inside. Did you know it also can affect your outer appearance? […]

When I’m stressed, I fantasize about escaping to the spa for a nice long massage. Or getting centered at the yoga studio with a luxurious 90-minute class. Or crawling into bed for an afternoon nap. But there’s one problem: who’s got the time for all that? Trouble is, my stress is often there specifically because […]