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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Loss is one of the most painful experiences we face in life, yet it’s inevitable. Whether it’s the death of a loved one, the end of a relationship, losing a job, or any other major upheaval, at some point, we all find ourselves navigating the deep, disorienting waves of loss. If you’re in that place […]
One of my all-time fave indulgences is going to the spa. To me, it’s heaven. It’s relaxing, it’s pampering, and it’s rejuvenating. Are you with me on this? Well, it gets better. Researchers are starting to discover that spa treatments have bona fide health benefits. The origins of spa reach back to our earliest civilizations: ancient Egyptian, Greek, and […]
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So you feel, well, okay. But is okay good enough? Could you do better? Time to be honest…with yourself. Because prevention, in my book, is far better than waiting for symptoms to appear. Below you’ll find some questions to answer. Now, this is not a multiple choice quiz, with a cute classification scale at the end. These […]
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Lost your zip? Too tired to even…go shopping? As promised, here’s another disco of energy-boosting ideas. (See here for my first 3 tips) 1. Drink Up Mild dehydration can easily creep up on you. Trouble is, even slight dehydration can sap your vigor—your body has to work harder to pump a smaller blood volume around. Using […]
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Ah, stress. Who isn’t stressed out these days? It seems like we’reall suffering time starvation, stretched between too many obligations. There’s work, family, school, dentist appointments…and all those pesky bills that keep arriving. So. How bad is stress for us, exactly? Bad. Thing is, short term stress isn’t inherently harmful. It’s important for our bodies and brains to have […]
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Loss is one of the most painful experiences we face in life, yet it’s inevitable. Whether it’s the death of a loved one, the end of a relationship, losing a job, or any other major upheaval, at some point, we all find ourselves navigating the deep, disorienting waves of loss. If you’re in that place […]
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Research shows that the quality of our relationships directly impacts our health, happiness, and even lifespan. An 85-year Harvard study found that people with strong, meaningful connections tend to live longer and feel more fulfilled. In other words, relationships aren’t just a nice addition to life; they’re a crucial part of it. But here’s the […]
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Do you often feel like there are not enough hours in the day? Are you constantly rushing around and juggling multiple things, yet your to-list never seems to get any shorter? I know this feeling all too well. I was always racing against the clock, trying to stay in control. But everything changed when I […]
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Did you know that 72% of adults feel stressed about money? It’s true! Almost three-quarters of us worry about our finances. But what’s more shocking than that figure is the detrimental effects money stress has on our health. Worrying about money (or rather lack of it) can cause chronic stress, poor sleep, and even physical […]
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Life isn’t easy, and sometimes, it gets the better of us. I know firsthand how overwhelming it can feel when everything is spiraling out of control. If you’re feeling overwhelmed and like your life is out of your control right now, know that you’re not alone, and you won’t stay in this place forever. Life […]
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Four years ago, I made the scariest (and most freeing) decision of my life: walking away from my six-figure career as a doctor. At the time, I didn’t have a map of what came next. It was a HUGE leap into the unknown. Fast forward to today, and what I’ve gained has been nothing short […]
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The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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