Dr. Kim Foster

My Gestational Diabetes

My first pregnancy was picture-perfect. Right up until the emergency C-section, that is. (But that’s another story…) My second pregnancy, five years later, was not so perfect. About halfway through I was diagnosed with gestational diabetes. Surprise! This… Read More

Artificial Sweeteners: A Good Idea?

When I became pregnant for the second time, I decided to eliminate artificial sweeteners from my diet. No more Splenda in my coffee. No more Diet Coke. And I felt great about that decision. Even though the evidence… Read More

Vitamin Chocolate? Why Chocolate Is Good For You

In recent years, you might have heard rumors about chocolate being good for your health. And you promptly dismissed said rumors as being way too good to be true. But this week a study was published that is seriously validating the… Read More

Bittersweet: What To Do About Sugar

How confused are you over sugar & sweeteners? Is sugar the devil? Does aspartame cause cancer? To start, sugar is not inherently evil, in my opinion. And I’m not alone in that camp. However, there’s definitely controversy over this subject…. Read More