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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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Do you ever get that nagging feeling that no matter how much you achieve, you’ll never be good enough? Does it feel like you’re faking it and just waiting for people to figure out you’re incapable? That, my friends, is impostor syndrome. I’ll let you into a little secret – when I first launched my […]
Stress is, unfortunately, a significant part of our modern lives. Do you feel stressed out sometimes? Most of the time? Even if you can’t change the circumstances that are causing you to feel stressed, there are several things you can do to cope better with your stress. In this week’s video on my YouTube channel, […]
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It’s rare for me to meet a parent who is unfamiliar with bedtime battles. This age-old struggle is crazy making, to be sure. I have known a lot of trying situations in my life, but very little compares to the relentless frustration of trying to wrestle my toddler into bed, night after night. Can you relate? […]
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An anti-inflammatory lifestyle has become something of an obsession for me. It was thrust upon me, really, after a health incident that caused me to take a very hard look at my own lifestyle. Chronic inflammation is at the root of many of our disease processes, as we’re only just beginning to understand. I blogged about […]
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It’s like Voldemort. It strikes such fear into people’s hearts, some of us are afraid to even speak the word, for fear of invoking the name…but let’s just say it: Cancer. Everybody is afraid of cancer. It’s the elephant in the room for many, many of my patient visits. Occasionally people will vocalize their fear, but often it’s lurking there, unsaid. […]
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Calcium has taken a back seat, lately, to some of the current darlings of the vitamin and supplement scene (like vitamin D and omega-3). So it’s easy to forget about calcium. But…is calcium something you need to worry about? Should you take supplemental calcium? The answer: it depends. It depends who you are, what your risk […]
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The holidays are over, but does that mean your stress has magically gone away? Didn’t think so. Dealing with stress, in my opinion, requires a multi-pronged approach…but not all of those prongs need to be complicated. Over on Yummy Mummy Club, I recently wrote a post about one easy thing you can do. (hint: are you getting […]
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Got a cold? Yes, there are tons of viruses going around this year. If you haven’t caught one yet, just wait…(sorry!) However, when you’re sick with a cold, do you have to suffer in misery? Well, truthfully, your immune system does need to deal with the virus, and that process takes time (typically a week). But […]
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The World Health Organization defines probiotics as: “Live microorganisms which when administered in adequate amounts confer a health benefit on the host”. So, to paraphrase…good bacteria. Most of us have a sense that probiotics are a good thing. That’s what TV commercials and food packages tell us, anyway. And why would they lie? But…what are these mysterious health […]
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Many people have no idea whether a multivitamin is essential or a total waste of money. Or something in between. So what’s the truth? As with many things, it’s controversial. And not even the “experts” can agree. Some studies have shown benefit. Others have been equivocal, or downright discouraging. For example, the Annals of Internal […]
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Do you ever get that nagging feeling that no matter how much you achieve, you’ll never be good enough? Does it feel like you’re faking it and just waiting for people to figure out you’re incapable? That, my friends, is impostor syndrome. I’ll let you into a little secret – when I first launched my […]
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We’ve all been told that to be a successful woman, you must ‘have it all’—the perfect career, the ideal personal life, and everything in between. But what if I told you that the pressure to balance it all is actually what’s holding you back? In this week’s article and YouTube video, I’m flipping the script […]
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We’ve all been there—feeling uncomfortable, sluggish, and like our favorite jeans shrank overnight. Belly bloating can sneak up on you when you least expect it (and usually in the worst possible moments, like before a wedding!), leaving you feeling heavy and frumpy. While bloating is a common problem, it doesn’t have to be your reality. […]
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We all want to improve our lives, yet one thing that holds us back is the belief that change requires drastic actions and major sacrifices. But what if I told you that you don’t need to overhaul your entire routine to see real improvement? The secret to transforming your life lies in the smallest of […]
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When I was younger, saying no felt almost impossible. No matter how overloaded I was, I couldn’t resist the urge to help whenever someone asked. I’d take on extra tasks at work, volunteer for countless activities, and attend every event, stretching myself thinner and thinner. This relentless cycle of overcommitment led to burnout, and I […]
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Have you noticed how everyone seems to be talking about anxiety these days? Perhaps you’ve personally been grappling with fear and anxiety lately, too? It’s not surprising, as the latest research shows anxiety rates are rising more and more every year. The American Psychiatric Association’s 2024 mental health poll found that a whopping 43% of […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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