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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success.
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Let’s talk about the things that hold us back in business. If you’re building a business in the health and wellness industry, I’m willing to bet that the things that you THINK are holding you back aren’t the things that are actually holding you back. This is true for many of us, but it’s especially […]
It’s rare for me to meet a parent who is unfamiliar with bedtime battles. This age-old struggle is crazy making, to be sure. I have known a lot of trying situations in my life, but very little compares to the relentless frustration of trying to wrestle my toddler into bed, night after night. Can you relate? […]
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An anti-inflammatory lifestyle has become something of an obsession for me. It was thrust upon me, really, after a health incident that caused me to take a very hard look at my own lifestyle. Chronic inflammation is at the root of many of our disease processes, as we’re only just beginning to understand. I blogged about […]
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It’s like Voldemort. It strikes such fear into people’s hearts, some of us are afraid to even speak the word, for fear of invoking the name…but let’s just say it: Cancer. Everybody is afraid of cancer. It’s the elephant in the room for many, many of my patient visits. Occasionally people will vocalize their fear, but often it’s lurking there, unsaid. […]
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Calcium has taken a back seat, lately, to some of the current darlings of the vitamin and supplement scene (like vitamin D and omega-3). So it’s easy to forget about calcium. But…is calcium something you need to worry about? Should you take supplemental calcium? The answer: it depends. It depends who you are, what your risk […]
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The holidays are over, but does that mean your stress has magically gone away? Didn’t think so. Dealing with stress, in my opinion, requires a multi-pronged approach…but not all of those prongs need to be complicated. Over on Yummy Mummy Club, I recently wrote a post about one easy thing you can do. (hint: are you getting […]
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Got a cold? Yes, there are tons of viruses going around this year. If you haven’t caught one yet, just wait…(sorry!) However, when you’re sick with a cold, do you have to suffer in misery? Well, truthfully, your immune system does need to deal with the virus, and that process takes time (typically a week). But […]
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The World Health Organization defines probiotics as: “Live microorganisms which when administered in adequate amounts confer a health benefit on the host”. So, to paraphrase…good bacteria. Most of us have a sense that probiotics are a good thing. That’s what TV commercials and food packages tell us, anyway. And why would they lie? But…what are these mysterious health […]
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Many people have no idea whether a multivitamin is essential or a total waste of money. Or something in between. So what’s the truth? As with many things, it’s controversial. And not even the “experts” can agree. Some studies have shown benefit. Others have been equivocal, or downright discouraging. For example, the Annals of Internal […]
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So you feel, well, okay. But is okay good enough? Could you do better? Time to be honest…with yourself. Because prevention, in my book, is far better than waiting for symptoms to appear. Below you’ll find some questions to answer. Now, this is not a multiple choice quiz, with a cute classification scale at the end. These […]
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Let’s talk about the things that hold us back in business. If you’re building a business in the health and wellness industry, I’m willing to bet that the things that you THINK are holding you back aren’t the things that are actually holding you back. This is true for many of us, but it’s especially […]
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Habits are such an important factor when it comes to your health and how you live your life – and here I’m talking about both good habits AND not-so-good habits. If you’ve started to realize that your habits could use a bit of a makeover, then I think you’ll enjoy my latest YouTube video. In […]
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If you’re building a business, do you worry about your critics? When you’re putting content out there or creating a new offer, do you find yourself obsessing over what people might say and think? Are you worried that people are going to come out of the woodwork and criticize your ideas and poke holes in […]
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I talk to a lot of people who would love to become a wellness coach and build their own business, but a lot of them really struggle with a lot of doubt. They doubt whether this is really possible. They’re maybe even skeptical, because, let’s face it, it sounds too good to be true, doesn’t […]
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Are you afraid of making mistakes? Are you afraid of taking risks because you’re worried that you might do it wrong, mess up, lose money, or be embarrassed … and whatever other terrible consequences you think might happen as a result of making a mistake. In this podcast episode and YouTube video, we’re going to […]
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Women tend to have lower aerobic activity levels and more barriers to exercise compared to men. As a health and wellness coach, it’s important to understand how this places them at a higher risk for both depression and metabolic syndrome, which only increases chances for coronary disease, stroke, and Type 2 diabetes. In fact, researchers at […]
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The podcast for health and wellness coaches who are building a business, making the world a healthier place, and designing a first-class life.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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