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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success.
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If you’re building a business as a coach in the health and wellness space, then there’s a good chance that what you need right now is more clients. Clients are the lifeblood of your business, of course. And without consistent clients coming in, then your business is going to struggle. But many new coaches really […]
It’s rare for me to meet a parent who is unfamiliar with bedtime battles. This age-old struggle is crazy making, to be sure. I have known a lot of trying situations in my life, but very little compares to the relentless frustration of trying to wrestle my toddler into bed, night after night. Can you relate? […]
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An anti-inflammatory lifestyle has become something of an obsession for me. It was thrust upon me, really, after a health incident that caused me to take a very hard look at my own lifestyle. Chronic inflammation is at the root of many of our disease processes, as we’re only just beginning to understand. I blogged about […]
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It’s like Voldemort. It strikes such fear into people’s hearts, some of us are afraid to even speak the word, for fear of invoking the name…but let’s just say it: Cancer. Everybody is afraid of cancer. It’s the elephant in the room for many, many of my patient visits. Occasionally people will vocalize their fear, but often it’s lurking there, unsaid. […]
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Calcium has taken a back seat, lately, to some of the current darlings of the vitamin and supplement scene (like vitamin D and omega-3). So it’s easy to forget about calcium. But…is calcium something you need to worry about? Should you take supplemental calcium? The answer: it depends. It depends who you are, what your risk […]
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The holidays are over, but does that mean your stress has magically gone away? Didn’t think so. Dealing with stress, in my opinion, requires a multi-pronged approach…but not all of those prongs need to be complicated. Over on Yummy Mummy Club, I recently wrote a post about one easy thing you can do. (hint: are you getting […]
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Got a cold? Yes, there are tons of viruses going around this year. If you haven’t caught one yet, just wait…(sorry!) However, when you’re sick with a cold, do you have to suffer in misery? Well, truthfully, your immune system does need to deal with the virus, and that process takes time (typically a week). But […]
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The World Health Organization defines probiotics as: “Live microorganisms which when administered in adequate amounts confer a health benefit on the host”. So, to paraphrase…good bacteria. Most of us have a sense that probiotics are a good thing. That’s what TV commercials and food packages tell us, anyway. And why would they lie? But…what are these mysterious health […]
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Many people have no idea whether a multivitamin is essential or a total waste of money. Or something in between. So what’s the truth? As with many things, it’s controversial. And not even the “experts” can agree. Some studies have shown benefit. Others have been equivocal, or downright discouraging. For example, the Annals of Internal […]
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So you feel, well, okay. But is okay good enough? Could you do better? Time to be honest…with yourself. Because prevention, in my book, is far better than waiting for symptoms to appear. Below you’ll find some questions to answer. Now, this is not a multiple choice quiz, with a cute classification scale at the end. These […]
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If you’re building a business as a coach in the health and wellness space, then there’s a good chance that what you need right now is more clients. Clients are the lifeblood of your business, of course. And without consistent clients coming in, then your business is going to struggle. But many new coaches really […]
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If 1:1 client work is burning you out, then developing a group coaching program is the solution you’ve been looking for! In this podcast episode and YouTube video, I’m going to teach you how to develop your first group coaching program, what needs to go into it, and walk you through the 3 key steps […]
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If you’re in the business of helping people change their lives, then you’ve got some unique marketing challenges that come with speaking to the people in your desired target market. In this episode, I sit down with Jackie Bebenroth, a Change Marketer. Jackie draws from two decades of experience as a brand strategist and entrepreneur, […]
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Do you struggle with feeling good about sales? Maybe you resist sales, or you’re afraid of sales conversations, or you have a lot of worries about showing up and being salesy. If any of that sounds familiar, then this week’s podcast episode and YouTube video are for you. My guest today is Sarah Walton, and […]
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Do you feel overwhelmed by Instagram? Maybe you feel confused by it, or frustrated by how to use Instagram for your health coaching business. Truth is, Instagram can be very helpful for visibility and marketing your business, but you probably have a lot of questions about how to optimize your use of it, what to […]
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One of the most common questions I hear from new health and wellness coaches is: “Where can I find clients?” So that’s what today’s episode is about! I’m going to share with you 6 different places where you can find your first (or next) health coaching client. I know that this can be a source […]
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The podcast for health and wellness coaches who are building a business, making the world a healthier place, and designing a first-class life.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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