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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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How often have you talked yourself out of doing something you want to do? How many times have you said, “I’m not ready,” or “I don’t have time”? If, like most of us, the answer is many, you’re likely letting self-doubt and fear run your life. Self-doubt is very sneaky. It masks itself as a […]
I know–when life is throwing you curveballs, your impulse is to bee-line for the freezer (chocolate chip cookie dough Haagen-Dazs, anyone?) or the snack cupboard (hello, Sea Salt & Vinegar Kettle chips…). But that’s not going to make anything better. Especially not your coronary arteries. Or your muffin top. So I’ve rounded up some healthier options–and snack […]
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It sounds like the holy grail: Boost your metabolism, lose weight without even trying! Is such a thing even possible? All manner of supplements trumpet this claim. But to my mind, that seems pretty dubious. Chemicals to boost metabolism are out there for sure (meth, anyone?)…but they’re not always healthy. So, instead of that, are there […]
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Women used to complain about their hips and thighs. Now, it seems, it’s all about belly fat. I suppose this could be my imagination since I have, in recent years, joined the post-baby ranks…and now share this particular preoccupation. Or maybe it’s the attention paid to apple vs pear-shaped physiques. Which is an important distinction, actually. […]
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When I’m stressed, I fantasize about escaping to the spa for a nice long massage. Or getting centered at the yoga studio with a luxurious 90-minute class. Or crawling into bed for an afternoon nap. But there’s one problem: who’s got the time for all that? Trouble is, my stress is often there specifically because […]
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So I talk a lot about coffee. I love my Starbucks. But what about tea? Yes, I love tea too. At my house, 3 pm is definitely tea time. This is more a cultural thing than anything else, for me, having British parents and having spent two sabbaticals in the UK. Most people have a […]
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How often have you talked yourself out of doing something you want to do? How many times have you said, “I’m not ready,” or “I don’t have time”? If, like most of us, the answer is many, you’re likely letting self-doubt and fear run your life. Self-doubt is very sneaky. It masks itself as a […]
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Did you know that Jennifer Lopez is 54 years old?! I know! She still looks in her mid-thirties! If, like me, this revelation shocks you, you’re probably wondering, “What are her secrets?” Well, I’ve got them right here for you! As you can imagine, JLo is often asked about her beauty routines and health practices. […]
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Do you remember the “that girl” trend that became super popular on social media a few years back? You know, when suddenly your feed was flooded with perfectly curated morning routines and daily habits. The “that girl” routine went beyond productivity and self-care; it had a specific vibe, focused on aesthetics, and, of course, was […]
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Self-help books are prevalent nowadays. Walk into any bookstore, and you’ll see an entire aisle (or more) dedicated to them. But are self-help books worth the hype? As a doctor and a wellness coach, I’ve spent years sifting through countless self-help books (42 to be exact). And what I can tell you is that not […]
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Do you feel like your life doesn’t reflect who you are or who you want to be? Do you dream of rebranding yourself and making a fresh start, but you have no idea how? If so, you’ll surely find this week’s article and YouTube helpful and inspiring. Because here’s the thing… It IS possible to […]
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Have you recently come across the concept of manifestation but feel skeptical? I get it… I was, too. As a doctor, I was trained to be skeptical of anything without a scientific explanation. So, when I first heard of manifesting, I thought it was just another passing trend. But even so, something about it intrigued […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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