When I first started my online coaching business, I had a major fear of visibility. As a naturally private person (plus an introvert), I was not comfortable with the idea of being seen online. And yet, I knew if I was going to have the impact I wanted and build a business that would give […]
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Today’s topic is one that I get a lot of requests for. A lot of coaches and wellness entrepreneurs are overwhelmed by social media, confused by it, or fed up with it. And if that’s you, if you aren’t really sure how to best use social media for your business, or maybe you’re afraid to […]
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So let’s say there’s an investment you want to make in your business. Maybe it’s hiring a website designer, a branding photographer, a mentorship program, or funding an ad campaign. Whatever it is, the output is going to be a good chunk of money … but you’re confident the return on that investment is going […]
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Are you stuck trying to choose a business name? I work with a lot of new coaches and this is one business task that I see SO many of them get stuck on. This one decision has the ability to stop you in your tracks. It’s hard to move forward until you have made a […]
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Is the coaching market saturated? I hear this a lot. I hear a lot of people citing this as the reason they can’t get paying clients. There are too many other coaches out there. Too much competition. So let’s talk about that. Here’s my take. While I don’t believe that the market is saturated, I […]
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When I went to France for the first time, backpacking after med school, I thought: I’ll be able to speak French to the locals —no problem! I studied French all through high school, and I even took the enriched stream. Surely it will all come back. Pas de problème. Wrong. The people in France speak […]
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I had a conversation with a new health coach recently, and one of the things she’s struggling with is drawing the boundaries between coaching and counseling. That’s because she is a licensed psychotherapist. And I find this distinction is something a lot of people struggle with. Many people feel confused about where counselling ends and […]
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If you’re trying to get a health coaching business off the ground, I think you’ll appreciate today’s question. Q: I’m trying to build a business as a health coach, but I have a dark secret. I’m not in perfect health myself. I mean, I’m working on it! I love everything about nutrition, leading an […]
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If you’re a health coach or any other self-employed wellness professional, you’ve probably heard this advice before: you need to have a niche. But sometimes this is easier said than done. A lot of coaches worry that choosing a specific niche means they won’t be able to serve enough people. That they’ll be alienating most […]
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Most people think they must make gigantic life changes to change their lives. Leave their job, start a business, move to a new country… But it’s not drastic external changes that create real transformation. It’s the habits we build… and in particular, whether or not we build this ONE specific habit. Without this one habit, […]
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That voice in your head that keeps whispering: “You’re not ready,” “You’re not good enough,” Wouldn’t it be nice to destroy it… permanently? Well in this article, I’m sharing exactly how you can… and it doesn’t involve confidence tricks or positive thinking. No matter how skeptical you are, or how much that inner voice is […]
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Morning routines have gone from helpful to strangely worshipped. CEOs and entrepreneurs share their rituals, and the self-development world treats them like guaranteed formulas for success. Like if you wake up at 5 am, drink celery juice, and jump in an ice bath, you’ll achieve all your hopes and dreams! As someone deeply interested in […]
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Life is like a movie where each of us is following a different script. Yet many of us aren’t happy with the one we’ve been given and secretly wish we were living someone else’s story. While we didn’t consciously choose our scripts, they are a result of our past experiences and repeated choices, which means […]
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Ever walk away from a conversation thinking, Why did I say that? Or replay it later in your head and think, “Gosh, I sounded awkward” or “Why didn’t I say something smarter?!” I used to do this all the time. But once I figured out a few key shifts, that awkward, second-guessing feeling basically disappeared. […]
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When it comes to goal-setting, many people think that once we choose and set a goal, everything just magically falls into place. Well, spoiler alert; it doesn’t. You don’t rise to the level of your goals. You fall to the level of what you feed your mind. Every thought, every input, every idea is quietly […]
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On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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