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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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When things feel off in our lives, we tend to think we’re missing something. So we adopt yet another morning ritual, healthy habit, or hobby. However, sometimes the reason we feel disconnected is because we’re doing too much.Now I know what you’re thinking… “I have to juggle work, the kids, taking care of the home, […]
You might have heard this: red wine is good for your health. But is it true? And what does it do for you, exactly? I’ve talked about wine before, on this blog, but I had the feeling a more comprehensive roundup of wine’s health benefits was warranted. Are you a wine lover? Curious about the specifics […]
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We already know that wine is full of antioxidants, is good for your heart, and reduces your risk of stroke…but now a recent study has suggested that wine may actually improve your bone health, too. I’m going to go ahead and file this news under Y for Yesss. In fact, this isn’t the first study to […]
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We’re all “busy”. But sometimes things get particularly frantic. And when that happens, what’s the first thing to suffer? Yep, your health. Are you guilty of the following health mistakes when the going gets tough? Let me flip things around for you, and show you a different way of thinking about each of these faux pas. […]
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I’ll admit it: I’m a little obsessed with Europe. In the past I’ve written about the French Paradox , and there’s a big part of me that would like to be reborn in this life as a French woman (and not only because spa treatments are considered part of the French healthcare system). Also, I […]
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Who doesn’t love wine? In my opinion, it’s truly the drink of the gods. So how awesome was it, years ago, when research started revealing the health benefits of wine? Most of us know wine is full of antioxidants, and is great for preventing heart disease. No secret there. But I recently found a couple of benefits that […]
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This post is part of a regular feature I’ve got planned: reviews of popular diets. If there’s a diet you’d like me to review, send me a message, or use the comments below! So…the Sonoma Diet. This was created by Dr. Connie Guttersen, a registered dietitian with a Ph.D in nutrition who lives in California. Essentially, […]
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When things feel off in our lives, we tend to think we’re missing something. So we adopt yet another morning ritual, healthy habit, or hobby. However, sometimes the reason we feel disconnected is because we’re doing too much.Now I know what you’re thinking… “I have to juggle work, the kids, taking care of the home, […]
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We’ve all had those moments where we stop, look around at our lives, and think, “How did I end up here? This wasn’t the plan.” It’s a gut-punch moment… That sinking realization that you’ve spent years climbing the wrong ladder, chasing goals that looked good on paper but never felt truly aligned with you. You […]
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Have you ever had a moment that split your life into “before” and “after”? A decision, a conversation, a chance encounter that changed everything about who you were and how you lived? That’s what’s known as a quantum leap — A sudden, powerful shift into a new version of yourself. But here’s the surprising part… […]
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Most people think confidence is something you’re born with… or something you fake until you feel it for real. But when I attended a training day at RADA Business (part of the Royal Academy of Dramatic Art in London), I learned what it really means to be confident, and it was not what I expected. […]
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There was a season in my life when I felt like I was behind. I looked around at my peers, whose careers, relationships, and successes all seemed light-years ahead of mine. It was crushing. I’d lie awake at night, replaying the same questions: What am I doing wrong? Why am I so far behind? If […]
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You know that version of wellness you see all over social media? The one with the green smoothies, 5am wake-ups, and color-coded planners? I chased that version of wellness for years. I woke up at 6am to complete my 10-step morning routine. I meal-prepped every week, and I logged 10,000 steps every day without fail. […]
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Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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