fbpx

SUMMER SALE: DONE-FOR-YOU PROGRAMS 20% OFF WITH CODE SUMMER20

ENDS JUNE 17

kf

welcome to

The KF Blog

Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.

Inspiration for fabulous success & a life well-lived.

the latest

read post

Are you feeling stuck in life? Do you ever look at celebrities and wonder how they’re always glowing with vitality? Is it due to expensive anti-aging treatments, strict diets, or something else? Well, the good news is that many A-listers swear by super simple health hacks that require no riches or fame. Yes, that’s right. […]

Easy Health Hacks: 3 Celebrity Secrets To A Healthy Lifestyle

I’m Kim.
I’m an M.D.-turned-entrepreneur and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
TOp categories
Get My Free 
Pricing Guide 
yes please

You might have heard this: red wine is good for your health. But is it true? And what does it do for you, exactly? I’ve talked about wine before, on this blog, but I had the feeling a more comprehensive roundup of wine’s health benefits was warranted. Are you a wine lover? Curious about the specifics […]

Read More

We already know that wine is full of antioxidants, is good for your heart, and reduces your risk of stroke…but now a recent study has suggested that wine may actually improve your bone health, too. I’m going to go ahead and file this news under Y for Yesss. In fact, this isn’t the first study to […]

Read More

We’re all “busy”. But sometimes things get particularly frantic. And when that happens, what’s the first thing to suffer? Yep, your health. Are you guilty of the following health mistakes when the going gets tough? Let me flip things around for you, and show you a different way of thinking about each of these faux pas.  […]

Read More

I’ll admit it: I’m a little obsessed with Europe. In the past I’ve written about the French Paradox , and there’s a big part of me that would like to be reborn in this life as a French woman (and not only because spa treatments are considered part of the French healthcare system). Also, I […]

Read More

Who doesn’t love wine? In my opinion, it’s truly the drink of the gods. So how awesome was it, years ago, when research started revealing the health benefits of wine? Most of us know wine is full of antioxidants, and is great for preventing heart disease. No secret there. But I recently found a couple of benefits that […]

Read More

This post is part of a regular feature I’ve got planned: reviews of popular diets. If there’s a diet you’d like me to review, send me a message, or use the comments below! So…the Sonoma Diet. This was created by Dr. Connie Guttersen, a registered dietitian with a Ph.D in nutrition who lives in California. Essentially, […]

Read More

On the Air

The Wellness Project with
Dr. Kim Foster

The podcast for people who want to master the art of living well.

LIsten in
WORK WITH me

My Services

I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.

WORK WITH me

Enneagram 3, obsessed with Paris, running, and good coffee.

As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.

About me

Get On the List

Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.

Let's stay in touch.

Get My Free List of
30 Strategic
Instagram Hashtags
For Health Coaches
When You Subscribe

Instagram

Love Instagram? Me too!

@drkimfoster