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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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You might have heard of the gut microbiome – the network of microbes in your gut that control your digestive health. But did you know that you have a second microbiome located on your skin? These microorganisms support various skin functions and communicate with the digestive system. As the gut acts as the control tower, […]
Many of the coaches and practitioners in my community are aware of meal planning platforms, and are wondering if this kind of tool is right for them and their business, and maybe this is something you’ve considered for yourself. If you’ve got a signature program or you’re working with a handful of clients and you […]
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Let’s talk about money mindset! Money is a topic I love to talk about because it’s just so juicy, for one thing, and it brings up a lot of issues for many people (even guilt and shame). And what I’ve learned is that the best way to deal with that stuff is to bring it […]
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I’m really excited to say that my podcast is almost here! We’re set for a launch date of Dec 3, 2019, and I’m just putting the finishing touches on the first several episodes. And while you wait … I’ve put together a SNEAK PEAK of what this podcast will be all about. I created a […]
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How often has this happened to you: you decide to be present on social media, so you jump on Facebook, just to quickly post something…and the next thing you know, you’ve gone down the rabbit hole of crazy cat videos and voicing an opinion on somebody’s sibling drama…checking out some random BuzzFeed article someone linked […]
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If you’re a health coach, do you struggle with social media? Struggle to know how much time to spend there, which platforms to use, how often to post…WHAT to post? And I agree, social media (especially when you’re using it for business purposes) can be bewildering. To make things worse, there’s a lot of dogma […]
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Are you on Instagram? Do you love it for the wonderful images…but struggle with how to use it to grow your business? Are you unsure what to post? Feel like you don’t have enough ideas? Then I’ve got a fun event that should be right up your alley. It’s a 14-day Instagram Challenge for health […]
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Are you curious about the field of health coaching? Whether you’re considering becoming a health coach (but are unsure if it’s the right path for you)…or you’re simply on your own health journey (and have wondered if you should work with a health coach), I’ve got you covered. In my latest video, I talk […]
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Have you noticed how often people talk about thyroid health these days? Several years ago people hardly knew the word, but now everyone seems to be talking about it. A lot of this talk, however, assumes you know the basics about the thyroid. And you may not. Do you feel sheepish because you’re not really […]
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Stress is, unfortunately, a significant part of our modern lives. Do you feel stressed out sometimes? Most of the time? Even if you can’t change the circumstances that are causing you to feel stressed, there are several things you can do to cope better with your stress. In this week’s video on my YouTube channel, […]
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You might have heard of the gut microbiome – the network of microbes in your gut that control your digestive health. But did you know that you have a second microbiome located on your skin? These microorganisms support various skin functions and communicate with the digestive system. As the gut acts as the control tower, […]
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Belly fat is easy to gain but incredibly difficult to lose. In fact, often, it can feel almost impossible. If you’ve been struggling to shed those stubborn inches around the midsection, I’m here to tell you it IS possible. But don’t worry; I’m not about to give you general, unhelpful advice you’ve heard 100 times […]
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If you want to truly uplevel your life, you’ll need to do more than drink lots of water and go to bed earlier. While you should definitely introduce these habits, personal transformation comes through making mindset shifts and psychological behavioral changes. And that’s what I’m talking about this week. I’m sharing five game-changing habits that […]
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Despite some marketing claims, there is NO magic pill for weight loss. But… Some supplements have scientific evidence suggesting they could support your weight loss journey. It’s important to note that the research studies on these supplements show they can have weight loss benefits when used IN CONJUNCTION with a healthy diet and regular exercise. […]
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Are you frequently dealing with digestive issues like bloat, discomfort, or IBS? Or do you always feel sluggish after meals and want to know how to create a healthier gut? The good news is that many gut-related issues can be managed through your diet. There is much information online about which foods can aggravate our […]
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Is the condition of your skin becoming increasingly worse, and you’re unsure why? While there are many causes of bad skin, it is often due to skincare mistakes we unknowingly make. Finding a skincare routine that keeps your skin fresh, clear, and youthful is an ongoing journey of trial and error. So, in this week’s […]
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The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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