welcome to
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
read post
Are you tired of feeling sluggish, lethargic, or bloated and want to give your body a reset? If so, you’ve probably been pondering the idea of detoxing. Perhaps you’ve researched detoxing but were left feeling overwhelmed or put off by the strict restrictions that come with juice fasts and cleanses. Well, I’m here to tell […]
Yesterday I uploaded my second YouTube video, in which I talk about a topic I love diving into: French Health Secrets! It seems that ever since visiting France again this summer, I’ve been thinking and writing about this subject even more than usual. In this week’s video, I break down some of the eating habits of […]
Read More
So I’ve got exciting news: I’ve decided to start making YouTube videos! Funnily enough, it was something my husband suggested. In recent months I’ve become hooked on YouTube videos for all kinds of things (makeup tutorials, travel vlogs, cooking shows…) and my husband noticed this, of course, and one day he said: you’ve got info […]
Read More
Are you a health coach frustrated with the constant struggle to find clients? Have you ever thought about connecting with MDs to set up a referral system into your coaching practice? I am of the opinion that this is an untapped partnership. Truth is, MDs are typically run off their feet trying to deal with […]
Read More
If you’re trying to get a health coaching business off the ground, I think you’ll appreciate today’s question. Q: I’m trying to build a business as a health coach, but I have a dark secret. I’m not in perfect health myself. I mean, I’m working on it! I love everything about nutrition, leading an […]
Read More
It was the first day of my clerkship—the 3rd year of medical school when you rotate through different hospital placements—and my first rotation was in pediatrics. I showed up bright and early, wearing my brand new white lab coat, the pockets stuffed with handbooks, cheat sheets, and a variety of medical instruments, trying to look […]
Read More
Have you ever been listening to the radio and the promo jingle for the station comes on, claiming their music selection can “make your workday go faster”? It’s the kind of thing that makes me feel incredibly sad whenever I hear it. Over our lifetimes, we spend a huge proportion of our waking hours at […]
Read More
Angela was desperate to lose weight. Over the past six months she’d noticed her weight going up but couldn’t figure out why. As far as Angela could tell, she was eating the same things she always had. Her activity level hadn’t changed. So she came to see me, her family doctor, asking to get her […]
Read More
The charts stretched along the counter in a seemingly endless line. It was the queue of patients who had checked in and were waiting to be seen at the walk-in clinic where I was working that day, and there were more continuing to flow through the door. I was the solo doctor on duty. The […]
Read More
My family thinks I’m obsessed. And maybe I am, but it comes from something I experience on a daily basis at work. Young women often come to see me with a particular constellation of symptoms: poor concentration, fatigue, hair loss, plus generally low mood and irritability. So I send them for investigations, and what comes […]
Read More
Are you tired of feeling sluggish, lethargic, or bloated and want to give your body a reset? If so, you’ve probably been pondering the idea of detoxing. Perhaps you’ve researched detoxing but were left feeling overwhelmed or put off by the strict restrictions that come with juice fasts and cleanses. Well, I’m here to tell […]
READ THE POST
More from Around the Site
You might have heard of the gut microbiome – the network of microbes in your gut that control your digestive health. But did you know that you have a second microbiome located on your skin? These microorganisms support various skin functions and communicate with the digestive system. As the gut acts as the control tower, […]
READ THE POST
More from Around the Site
Belly fat is easy to gain but incredibly difficult to lose. In fact, often, it can feel almost impossible. If you’ve been struggling to shed those stubborn inches around the midsection, I’m here to tell you it IS possible. But don’t worry; I’m not about to give you general, unhelpful advice you’ve heard 100 times […]
READ THE POST
More from Around the Site
If you want to truly uplevel your life, you’ll need to do more than drink lots of water and go to bed earlier. While you should definitely introduce these habits, personal transformation comes through making mindset shifts and psychological behavioral changes. And that’s what I’m talking about this week. I’m sharing five game-changing habits that […]
READ THE POST
More from Around the Site
Despite some marketing claims, there is NO magic pill for weight loss. But… Some supplements have scientific evidence suggesting they could support your weight loss journey. It’s important to note that the research studies on these supplements show they can have weight loss benefits when used IN CONJUNCTION with a healthy diet and regular exercise. […]
READ THE POST
More from Around the Site
Are you frequently dealing with digestive issues like bloat, discomfort, or IBS? Or do you always feel sluggish after meals and want to know how to create a healthier gut? The good news is that many gut-related issues can be managed through your diet. There is much information online about which foods can aggravate our […]
READ THE POST
More from Around the Site
On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.
Let's stay in touch.