The KF Blog

Sometimes, making big changes can feel way overwhelming. And overwhelm can stop you from changing anything. Where do you even start? It’s easier to just stick with the status quo, right? Get out of that rut with baby steps! Instead of tackling a total health makeover, just make a few tweaks. Small bites are much more manageable, and […]

Quick show of hands: who’s familiar with that 3 pm crash, the inconveniently-timed energy dip affectionately known as the “mid-afternoon slump”? Yeah, me too. If a siesta isn’t exactly an option for you in the middle of the day (it certainly isn’t for me), what can you do? There’s always Starbucks of course. Or chocolate. But…know what might work better? Protein. Yep, […]

…and hop on that bicyclette. Recently, a study looked at the health benefits of riding a bicycle to do errands, like going to the store. Researchers at the University of Wisconsin analyzed, statistically, what would happen if the 31 million people living in the Upper Midwest did half their short-distance errands (defined as 2.5 miles one way) by bike […]

Stress can be sneaky. Sure, sometimes, it’s obvious (to you and, er, to pretty much everyone around you) that you’re under stress. But sometimes…not so much. It can creep up and cause all manner of symptoms that you wouldn’t, at first, attribute to stress. And your brain can do a pretty good job denying the effect […]

Are you a regular flosser? Yeah, me neither. It doesn’t seem to matter how many times I sit in my dentist’s chair and listen to the hygienist’s heartfelt lecture on flossing…when it comes time to make good on my sworn promises…I dunno. I’m a good brusher–great brusher, in fact–but just so damn lazy when it comes to flossing. Well, […]

Have I mentioned how much I love yoga? I recommend yoga so often to patients, I’m almost getting tired of hearing myself gush about it. But really, if you’re looking to improve your health–physical, mental, or emotional–it’s hard to go wrong with yoga. Here’s my roundup of all the beautiful ways yoga can help you: 1. Chronic Back Pain. Studies […]

My oldest son drinks next to nothing. I swear, he’s a camel. I have to beg him to drink anything, and he’s always been like that. My second son, at 16 months, drinks water like it’s his job. And you know what? They’re both equally healthy. So how much water do you need to drink, really? From the way […]

I talk a lot about stress here on Savvy Health, but I recently started using the term Stress Ninja and I must say it’s kinda growing on me. Anyway, today I’m going to talk about a stress management strategy that is pretty key. Not the easiest thing to master, but one with powerful effect. And […]

The World Health Organization defines probiotics as: “Live microorganisms which when administered in adequate amounts confer a health benefit on the host”. So, to paraphrase…good bacteria. Most of us have a sense that probiotics are a good thing. That’s what TV commercials and food packages tell us, anyway. And why would they lie? But…what are these mysterious health […]