fbpx
kf
Preventive Health

Baby Steps to Health

December 6, 2011

I’m Kim.
I’m an M.D.-turned-entrepreneur and I’m dedicated to helping you build your dream career + lifestyle. Welcome to my blog, where I write (and podcast) about wellness, business + success!
TOp categories
Get My Free 
Pricing Guide 
yes please

Sometimes, making big changes can feel way overwhelming. And overwhelm can stop you from changing anything. Where do you even start? It’s easier to just stick with the status quo, right? Get out of that rut with baby steps! Instead of tackling a total health makeover, just make a few tweaks. Small bites are much more manageable, and can help you break down those psychological barriers.

Below are some suggestions. Whatever you do, do NOT attempt to make all these changes at once. Try one on for size. If it sticks, choose another.

  • Pre-portion your breakfast cereal into little baggies (instead of pouring directly from the box into your bowl).
  • At a party carry a clutch purse — when your hands are full with Kate Spade and a cocktail, you’ll eat fewer nibbles.
  • Do kitchen yoga while you make dinner.
  • Choose food that’s crunchy and chewy (apples, whole grains…). They take longer to chew so you’ll scarf down less.
  • Brown-bag your lunch. Tried and true.
  • Floss while your kids are in the bath.
  • Always share popcorn with your husband at the movies but he refuses to downsize? Ask for an empty kid-size bag and pre-portion your own from his giant tub.
  • Try to eat just one “superfood” a day. (spinach, almonds, yogurt, salmon, avocado…)
  • Make your bedtime 15 minutes earlier.
  • Wear an outfit that hugs your curves when you go out for dinner. A constant reminder not to pig out.
  • Got a craving? Paint your nails. Ruining a shiny mani is a good deterrent to gobbling.
  • Take the grocery store in fast-motion. Burn a few extra calories while you shop.
  • TV commercial? Jumping-jack time.
  • Pace yourself slowly when eating with friends/family. Play a mental game: try to be the last one to finish.

Now it’s your turn! Any other ideas for small changes that can add up big?

Add a comment
+ show Comments
- Hide Comments
Reply...

On the Air

The Wellness Project with
Dr. Kim Foster

The podcast for people who want to master the art of living well.

LIsten in
WORK WITH me

My Services

I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.

WORK WITH me

TOP RESOURCES

Ready to finally end the confusion and indecision when it comes to knowing how much to charge? Download this free guide for pricing your health coaching programs!

TOP RESOURCES

If you're building a business as a health or wellness coach, what you probably need the most right now is...more clients. In this free workbook + guide, I walk you through the simple steps you can take right now to get new coaching clients. 

Get On the List

Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.

Let's stay in touch.

Get My Free List of
30 Strategic
Instagram Hashtags
For Health Coaches
When You Subscribe

Instagram

Love Instagram? Me too!

@drkimfoster