Do you struggle with perfectionism? Is it holding you back in your health coaching business (and your life)? In this podcast episode and video, this is exactly what we’re going to tackle. Perfectionism is something I struggled with for a very long time, and I know so many others do, too. My guest on this […]
Read More
I talk to a lot of wellness entrepreneurs (especially in the early stages) who are exhausted, frustrated, and find themselves working way too much in their businesses, for too few results, and wondering if it’s really worth it. And if that sounds familiar, then you’re going to love this podcast episode and YouTube video because […]
Read More
Are you worrying too much about what people think about you? This is a huge problem for so many of us, and it really holds us back. In this podcast episode (and video) I’m going to teach you 5 ways to stop caring what other people think of you. Trust me – this is going […]
Read More
How can working on your prosperity consciousness boost your business success in your health or wellness coaching business? I realize it may not seem like there’s a direct line between your money mindset and your success … but you’re going to need to trust me: the connection is STRONG. But you don’t have to take […]
Read More
If you’re on Instagram, and you’re using it to market your coaching business, are you creating Reels? If that question just triggered a lot of anxiety, then you definitely want to tune into this episode, because I’ve got a guest with me who is the perfect person to help us with this particular marketing tactic. […]
Read More
Our lives are made up of so many decisions. There are big decisions and there are micro-decisions we make on a daily basis. Whether you’re deciding where to live or what you’re going to have for dinner, we make decisions all day, every day. And when you’re an entrepreneur, building your health & wellness coaching […]
Read More
Is it really possible to sign clients with a small social media following? In this episode, I sit down with Stephanie Long— business coach for nutritionists—and we talk about how to get nutrition and health coaching clients without a huge social media following! Here’s where you can listen in to our conversation: Stephanie has helped […]
Read More
So many of us lose touch with our feminine energy as we strive to achieve success in business. But what if it didn’t have to be that way? What if your feminine energy is actually the key to your success? In this podcast episode + video, I sit down with Melisa Keenan, an intimacy coach […]
Read More
If you’ve listened to any of my previous podcast episodes, you know how much importance I place on mindset. I really do believe it is the difference maker between the coaches and entrepreneurs who make it, and those who struggle. Yes, strategy is important. Yes, marketing tactics are important. But you can have all the […]
Read More
featured posts:
Your life purpose does not arrive with a marching band and a big green light. It’s much more subtle than you think. It doesn’t feel like certainty, an epiphany, or a deep knowing. And this is why so many people struggle to find it. More often, purpose feels like curiosity mixed with fear. It’s that […]
READ THE POST
More from Around the Site
featured posts:
Whether it’s a mentor, manager, partner, or system, many of us are waiting for someone to come and hand us a better life. But here’s what you need to know… No one is coming, and if you keep waiting for permission, you’ll be waiting forever. Harsh but true. And look, it’s not your fault because […]
READ THE POST
More from Around the Site
featured posts:
How many times have you said “I want to… but now’s not the right time” or “I want to… but it’s not realistic” This thought pattern is incredibly common and incredibly destructive. Because talking ourselves out of things doesn’t protect us, it just shrinks our lives. I’ve seen this “obstacle obsession” in my work, in […]
READ THE POST
More from Around the Site
featured posts:
Most people don’t end up with a life they regret because of one big mistake. Rather, it’s the thousand tiny moments when they chose comfort over courage. And the scary part? Most of these choices happen without us even realizing it. You see, our brain is constantly convincing us to choose comfort over growth. So […]
READ THE POST
More from Around the Site
featured posts:
Most people think they must make gigantic life changes to change their lives. Leave their job, start a business, move to a new country… But it’s not drastic external changes that create real transformation. It’s the habits we build… and in particular, whether or not we build this ONE specific habit. Without this one habit, […]
READ THE POST
More from Around the Site
featured posts:
That voice in your head that keeps whispering: “You’re not ready,” “You’re not good enough,” Wouldn’t it be nice to destroy it… permanently? Well in this article, I’m sharing exactly how you can… and it doesn’t involve confidence tricks or positive thinking. No matter how skeptical you are, or how much that inner voice is […]
READ THE POST
More from Around the Site
On the Air
The Wellness Project with
Dr. Kim Foster
The podcast for people who want to master the art of living well.
LIsten in
WORK WITH me
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
WORK WITH me
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
About me
Get On the List
Never miss an update, a podcast episode, or a special promotion of one of my programs. I share tips with my email subscribers that I don't share anywhere else.
Let's stay in touch.
