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The KF Blog
Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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You might think acting is all about pretending. I used to believe that, too. But when I walked into my first acting class, expecting to polish up my on-camera presence, I discovered something entirely different. Acting school didn’t teach me how to fake it. It taught me how to stop hiding. And after years of […]
I often hear women talk about feeling overwhelmed, and I totally get it. There are a million things going on at all times, and there are always so many things to do. We have a culture of “crazy busy”. But when I talk to people about how to not be overwhelmed, I’m usually met with […]
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In my community I often hear women saying things like “I’m not good at sales” or “I hate promoting myself.” And if that’s something you’ve heard yourself saying…first, I want you to go back and listen to episode #3 of my podcast which is all about limiting beliefs. Because that’s all these statements are. Big […]
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Today I’m going to dive into an old-school, local, grassroots marketing approach… and it’s a marketing strategy that, in my experience, can be incredibly powerful for getting clients into your coaching business—very quickly. Even if you’re brand new, and even if you’re just getting started. That’s right, it’s speaking. Giving talks and workshops and presentations. […]
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Many women have a love-hate relationship with money, and many of us hold on to a lot of old stories and mindset blocks that hold us back from stepping into a first-class life of abundance and wealth. Today I’m going to walk you through a process to help you transform your beliefs about money because […]
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Do you have a specific niche for your wellness coaching business? Or…are you avoiding making this decision? Are you worried about limiting yourself? In my latest podcast episode, I’m talking about everything related to NICHE, so if this is something you’ve been stressing about or struggling with, then this one is for you! (Also, if […]
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Today I want to discuss a mindset piece that is a really critical foundation for becoming an entrepreneur, and building a business. On this podcast, in the episodes to come, we’ll be talking about lots of specific marketing strategy…and I’ve got tons of content plans for you guys…but here’s the thing: you can learn all […]
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In my latest episode of Marketing & Mindset for Wellness Coaches, I will be pulling back the curtain and telling you about my own journey. This is my own story of what brought me from my career as a family doctor to being a coach. Here are some of the things I’ll be sharing: the […]
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My podcast is here! I am so excited to welcome you to the first episode of Marketing & Mindset for Wellness Coaches. It’s been an incredible journey, bringing this podcast to reality, and I’m excited to have you come along on that journey with me now that the podcast is out in the world. I […]
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When I went to France for the first time, backpacking after med school, I thought: I’ll be able to speak French to the locals —no problem! I studied French all through high school, and I even took the enriched stream. Surely it will all come back. Pas de problème. Wrong. The people in France speak […]
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You might think acting is all about pretending. I used to believe that, too. But when I walked into my first acting class, expecting to polish up my on-camera presence, I discovered something entirely different. Acting school didn’t teach me how to fake it. It taught me how to stop hiding. And after years of […]
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What if the life you’ve been chasing isn’t years away but just 90 days? That’s right. Ninety days from now, your whole life could look different—if you know how to focus your energy. That dream that’s currently collecting dust on your vision board isn’t out of reach. You just need the right system to move […]
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I used to think I just needed to hustle harder, wake up earlier, cram more in, and push through. But no matter what I tried, I was still drowning in to-do lists and constantly playing catch-up. I watched other people breeze through their days with time to spare while I was barely holding it together. […]
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When life feels underwhelming or unfulfilling, we tend to think we must make a dramatic change to turn things around. We daydream of quitting our jobs, moving abroad, and starting a fresh new chapter. However, the truth is, it’s not just giant leaps, like launching a business or moving to Bali, that shift life out […]
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Ever felt like life is moving but you’re not? At 47, I walked away from my career as a doctor. The title, the stability, the life I’d spent decades building all suddenly gone. Most people thought I’d lost it. Some days, I did, too. But now, looking back, I realize what I’ve gained from taking […]
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Ever felt like life is moving but you’re not? Do you feel stuck on pause, waiting for the perfect moment, the perfect plan, or the perfect version of yourself to finally begin? I know that feeling well. For years, I told myself, “Once the kids are older… once work settles down… once I’m less tired,” […]
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Dr. Kim Foster
The podcast for people who want to master the art of living well.
My Services
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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