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Looking for a marketing tip for your wellness business, a success strategy, or a bit of inspiration for living well? I’ve been blogging about wellness, business, and life in general since 2011 … chances are, you’re going to find what you need here.
Inspiration for fabulous success & a life well-lived.
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They say life begins at 40, but no one ever tells you why. Is it just a comforting cliche to soften the sting of aging? Or is there something real behind it? Spoiler: there is. Something does shift around this time. And there’s a reason why—a reason why your 40s tend to crack your life […]
Do you wish you could lead a healthier lifestyle, but your busy schedule is holding you back? I get it; most of us lead hectic lives, which makes prioritizing our health and wellness challenging. But here’s the thing… You don’t need to spend hours in the kitchen or at the gym to be healthy. In […]
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Have you ever found yourself in a social situation where you felt completely out of place, stumbling over words and wishing you could disappear? We’ve all been there! But what if I told you that learning how to deal with those moments is the key to building confidence? Yes, that’s right. If you want to […]
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Are you constantly feeling overwhelmed by your to-do list? Do you have big dreams and ambitious goals but no time to pursue them? I know just how challenging productivity can be. In fact, I’ve burnt out on more than one occasion. But now, after trying many different strategies and methods, I manage my time as […]
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How often have you talked yourself out of doing something you want to do? How many times have you said, “I’m not ready,” or “I don’t have time”? If, like most of us, the answer is many, you’re likely letting self-doubt and fear run your life. Self-doubt is very sneaky. It masks itself as a […]
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Did you know that Jennifer Lopez is 54 years old?! I know! She still looks in her mid-thirties! If, like me, this revelation shocks you, you’re probably wondering, “What are her secrets?” Well, I’ve got them right here for you! As you can imagine, JLo is often asked about her beauty routines and health practices. […]
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Do you remember the “that girl” trend that became super popular on social media a few years back? You know, when suddenly your feed was flooded with perfectly curated morning routines and daily habits. The “that girl” routine went beyond productivity and self-care; it had a specific vibe, focused on aesthetics, and, of course, was […]
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Self-help books are prevalent nowadays. Walk into any bookstore, and you’ll see an entire aisle (or more) dedicated to them. But are self-help books worth the hype? As a doctor and a wellness coach, I’ve spent years sifting through countless self-help books (42 to be exact). And what I can tell you is that not […]
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Do you feel like your life doesn’t reflect who you are or who you want to be? Do you dream of rebranding yourself and making a fresh start, but you have no idea how? If so, you’ll surely find this week’s article and YouTube helpful and inspiring. Because here’s the thing… It IS possible to […]
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Have you recently come across the concept of manifestation but feel skeptical? I get it… I was, too. As a doctor, I was trained to be skeptical of anything without a scientific explanation. So, when I first heard of manifesting, I thought it was just another passing trend. But even so, something about it intrigued […]
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They say life begins at 40, but no one ever tells you why. Is it just a comforting cliche to soften the sting of aging? Or is there something real behind it? Spoiler: there is. Something does shift around this time. And there’s a reason why—a reason why your 40s tend to crack your life […]
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You’ve done everything you were supposed to. You’ve got the degree, built the career, checked every box. So why does your life feel… off? If you feel stuck right now, like you’re going through the motions of a life that no longer fits, know that you’re not alone. I’ve felt that too. I was a […]
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You’re doing all the right things—Waking up early, writing in your journal, blocking every hour in your calendar. From the outside, it looks like you’ve mastered the art of personal growth. But on the inside, you’re exhausted. Despite all your efforts… you’re not getting where you want to go. I’ve seen this countless times. As […]
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You might think acting is all about pretending. I used to believe that, too. But when I walked into my first acting class, expecting to polish up my on-camera presence, I discovered something entirely different. Acting school didn’t teach me how to fake it. It taught me how to stop hiding. And after years of […]
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What if the life you’ve been chasing isn’t years away but just 90 days? That’s right. Ninety days from now, your whole life could look different—if you know how to focus your energy. That dream that’s currently collecting dust on your vision board isn’t out of reach. You just need the right system to move […]
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I used to think I just needed to hustle harder, wake up earlier, cram more in, and push through. But no matter what I tried, I was still drowning in to-do lists and constantly playing catch-up. I watched other people breeze through their days with time to spare while I was barely holding it together. […]
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On the Air
The podcast for people who want to master the art of living well.
I help health & wellness coaches create successful businesses and get a steady stream of new clients, so they can have the freedom, fulfillment, and financial abundance they desire.
Enneagram 3, obsessed with Paris, running, and good coffee.
As an MD-turned-coach, I’m on a mission to provide women with the guidance, support, and tools they need to build wildly successful businesses as health & wellness coaches.
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